我原谅自己对无辜的丈夫的仇恨，实际上那是我爸犯的错。
I forgive myself for my hatred toward my husband who was innocent of the crimes which were really the crimes of my father.
虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。
As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.
我原谅自己的……”今天你想原谅谁？ 思考这些话直到你产生了悲伤、放手以及原谅的感觉。
Think these words until a feeling of sadness arises in you, of letting go and forgiveness.
我绝不能原谅自己。
如果她从别人那里听到了真相，我永远不会原谅自己。
I'd never forgive myself if she heard the truth from someone else.
他对自己说：“我要去找我父亲，请求他的原谅。”
He said to himself: "I shall go to my father and ask his forgiveness."
请原谅自己，因为是我个人的原因。
我相信—仅仅让他人去原谅你还是不够的。有时候，你要学会自己原谅自己。
I believe - it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.
我永远不能原谅自己。
蚊子飞走了，我原谅了蚊子，却不能够原谅自己。
The mosquito finally flew away. I forgave it, but I could never forgive myself.
我原谅我自己。
我原谅我自己并不是一个完美的人。
如果我有一个糟糕的一天，我将不会踌躇于此，我将会原谅我自己，我会将它抛在脑后并继续在我的恢复之路上前行。
If I have a bad day, I will not dwell on it, I will forgive myself, I will put it behind me and I will continue to move forward in my recovery.
我为此承担责任，但我也原谅自己——承认自己确实容易冲动，但冲动不是我的全部，同时我得到了一个学习和成长的机会。
By accepting responsibility, but also forgiving myself - recognizing that overreaching is an undeniable part of me, but not all of me - I had an opportunity to grow and learn.
我在工作中遇到的两种人：清白的人和有意伤害他人的人，帮助我学会如何原谅自己。
Both the innocents and those who intentionally hurt others, who I've met through my work, have helped me learn how to forgive myself.
“我觉得很难原谅我自己，”彼得亚雷说。
“恩，我可能永远不会原谅自己了，”他最后说。
我做了我自己不可原谅自己的事情。
心中不断默念：“我原谅我自己，原谅我的言语和行为，无论是有意的还是无意的。”
Silently keep repeating: "I forgive myself, for my words and actions, intentional or unintentional, I forgive myself."
不要对自己太苛刻：有证据表明，原谅自己的拖延行为有助于终止这一恶性循环。参考我之前的文章：《原谅自己，减少拖延》。
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle. See my previous article: Procrastinate Less By forgiving yourself.
我认为，经常被人原谅是不够的，有时候你必须学会原谅你自己。
I believe that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.
但我还是不能完全明白自己怎么会犯如此愚蠢的错误。在此后的岁月里我们苦心经营这段关系，我终于得到了原谅。
I still didn't fully understand why I had done something so wrong and stupid; that understanding would come slowly, in the months of working on our relationship that lay ahead.
我不能原谅自己——不能！现在爹妈怎么过呀？
No excuse for me none - What will mother and father live on now?
若是个无拘无束的单身汉那时是一回事，但是我无法原谅对背着自己妻子和自己孩子们的母亲四处胡搞的人。
Being a footloose bachelor is one thing, but I don't condone screwing around on your wife and mother of your kids.
话说回来，在当初那样的情况下，即便是我自己，或者我的孩子，或者我的朋友，做出了那样的事，也不是不能原谅的。
Also, if my own self, or my own children, or my own friends did such a thing in their life, it's easy to excuse it if the circumstances were as I described.
对不起，请原谅，先生，不见得有人肯把自己的孩子随便送给一个过路人吧，我这话，能说不对吗？
Excuse me, Sir, but one does not give away one's child to a passer-by, like that.
我发现向自己的孩子道歉不仅修复了我们破裂的关系，也帮助缓和了紧张的局面，使孩子们更容易请求我的原谅。
I've found that saying sorry to my kids has not only healed broken relationships but has helped defuse the situation, making it easier for my kids to ask for forgiveness themselves.
我发现向自己的孩子道歉不仅修复了我们破裂的关系，也帮助缓和了紧张的局面，使孩子们更容易请求我的原谅。
I've found that saying sorry to my kids has not only healed broken relationships but has helped defuse the situation, making it easier for my kids to ask for forgiveness themselves.
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