在这个过程中领悟到的认识帮助我获得了深刻的见解，并最终使我准备好将自我护理融入日常生活。
The realizations I had in that process helped me gain insights and ultimately got me ready to integrate self-care into my daily life.
现在我成为一名导师之后，我才意识到帮助他人、他人的生活因你而改变的感觉是多么美好。
Now that I am a mentor, I realize what a good feeling you get from helping someone else and knowing that you're making a difference in his or her life.
在那里，我了解到政府通过提供工作来帮助人们，使他们能够养活自己。
There I have learned that the government helps the people by providing jobs so that they can support themselves.
我了解到帮助他人(提供价值)、增长见识和技能(提高价值)是取得成功的钥匙。
I've learned that helping others (providing value) and increasing my knowledge and skills (increasing the ability to provide value) is the key to success.
尽管他由于疾病和化疗变得很虚弱，但他说，只要我认为有帮助，他愿意到怀依去帮手。
Although he was weakened by his illness and the chemotherapy treatments, he said he would come to Wye if I thought it would help.
第二个问题是，我没有天真到认为只靠养老金就可以帮助工人们生活。
The second part is I'm not naive enough to think that just the pensions alone can help save workers.
我之所以到这儿来是想寻求你的帮助。
The reason I am here is because I want to ask for your help.
然后，最终我意识到——或者说，你知道，某种程度上说是在《前线》的同事的帮助下，那时候他们知道了这件事——在我自己的家庭里就发生了这样的事。
And then, finally, I realized - or, you know, sort of with some help from colleagues at "Frontline," who by this time knew the story - that I had it in my own family.
“我一开始就意识到这个女孩不会帮助我们”，他说。
"I realized from the beginning that the girl would not help us," he said.
在我开始一天的工作之前，它帮助我将身心投入到应该做的事。
It helps me to get my mind and heart set on the right things before I start the day.
我意识到没有这个外在世界的帮助的话，我会陷入困境中。
I recognize that without help from the 'General of the Universe' I'm in trouble.
我的测试用户让我意识到做一个使用教程的视频是很有帮助的。
My user testing made me realise that it would be helpful to have a tutorial video.
于是，我开始整理笔记并意识到它们需要稍微正式一点，以便真的能帮助开发者节约时间。
So I started compiling my notes and realized that they needed to be somewhat formal to really help save developers time.
他这样写道：，当我跌倒了人们要帮助我的时候，或者我意识到自己只能看到很少东西的时候，我会感到很羞愧。
This fellow wrote: I should be very ashamed were I to fall and people have to help me and realize that I could see only very little.
我总是意识到对于那些需要帮助的孩子们来说这有多么的重要。
I've always had an awareness of the importance of helping children in need.
回望过去，我希望有人能告诉过我，我所感觉到的正是抑郁，我能得到帮助。
"Looking back, I wish someone could have told me that what I was feeling was depression and that help was available."
随着时间的推移，我终于认识到，任由他们伤害自己，不是在帮助他们，而是在赋予他们一如既往，继续无礼地对待我的权力，因为他们知道对我无礼没关系。
As time went on, I finally realized that I wasn't helping them by letting them hurt me. I was enabling them to remain the same, and continue treating me with disrespect because they knew they could.
因为我不仅帮助了美国朋友，而且也认识到学好外语的重要性。
Because I not only helped American friends, but also realized the importance of learning a foreign language well.
我希望至少有一个技巧能帮助您学习到您不知道的知识。
I hope at least one of these tricks helped you learn something you didn't know.
另外我还观察到斐波那契布局模式可以帮助避免同一棵树的枝叶间的相互遮挡。
Plus I observed that the Fibonacci pattern helped the branches and leaves on a tree to avoid shading each other.
现在，我明白到这是一个极端的例子，说明自尊心造成的伤害会比其带来的帮助大多少。
Now, I know that's an extreme example of how pride can harm more than it helps.
我最想分享给年轻的职场女性的是，我后来终于意识到的这些道理对我之后的职业生涯中也有很大的帮助：职业生涯是一个人的重要部分，但不是全部。
What I've come to realize, and share with younger women, is that it also helped me in my career. It helped me see that my professional life was a big part of my identity, but not the whole of it.
神做每件事情都有他的原因，我相信神是想让我意识到，在我工作的时候，他的天使也在帮助我——这些是我很久很久以来，从没想过的事情。
God has reasons for everything He does, and I believe He wanted me to be more aware of His angels working on my behalf — something I honestly had not thought about for a long, long time.
很快我就自愿到一个帮助青少年抵抗癌症的机构去做了一名导师，和病人谈心并帮助他们去结交更多的朋友。
So much so, I agreed to be a mentor at a Teenage Cancer Trust concert, talking to patients and helping them to make friends.
如今，通过和大客户的交流，我注意到那些帮助他们赚钱的装置，常常是他们的首要关注的。
Now I've noticed in talking with big customers, the application that allows them to collect money from customers, is often very high priority for them.
如今，通过和大客户的交流，我注意到那些帮助他们赚钱的装置，常常是他们的首要关注的。
Now I've noticed in talking with big customers, the application that allows them to collect money from customers, is often very high priority for them.
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