我们睡觉时身体需要充足的空气。
有一种假设是，我们睡觉是为了让大脑自我修复和更新。
There is a hypothesis that we sleep so that our brain can repair and refresh itself.
例如，当我们睡觉时，唾液流变慢，产生硫的细菌占上风，便会产生典型的“晨起口臭”。
When we sleep, for example, the saliva stream slows, and sulfur producing bacteria gain the upper hand, producing classic "morning breath".
当我们睡觉时，大脑在做什么？
大卫只有4岁，还怕黑，所以玛丽在我们睡觉的时候把大厅的灯开着。
David was only 4 years old, and was still afraid of the dark, so Mary left the hall light on when we slept.
随着它们越来越好动，白天我们让它们在家里自由活动，但当我们睡觉时，我们必须把它们关在一个大房间里，否则它们就会胡作非为。
As they grew more mobile, we let them move freely around the house during the day, but when we were asleep we had to contain them in a large room, otherwise they'd get up to mischief.
在我们睡觉的时候她听不见吗？
卧室是我们睡觉的地方。
我们睡觉的时候，身体会释放生长激素或者人体生长激素。
When we sleep, growth hormone, or HGH. is released into our bodies.
在我们睡觉前，我躺在帐篷里，和朋友们聊秘密。
Before we slept, I laid on the tent and talked secret with my friends.
你们要这样说，夜间我们睡觉的时候，他的门徒来把他偷去了。
Saying, Say ye, His disciples came by night, and stole him away while we slept.
只要是在我们睡觉及没有控制的情况下，我们的情感就是不可靠的。
Our emotions are not reliable so long as there is no control and so long as we are asleep.
不用说，如果我们睡觉的时候有只熊正向我们的睡袋走来，我们是绝不会睡觉的。
But needless to say we didn't want to fall asleep if a bear was making it's way up to our sleeping bags while we slept.
如果你希望能自然地产生尽可能多的生长激素，那么在我们睡觉的过程中就可以实现这个了。
You want to maximize your production naturally and this is done while we’re asleep.
重要的是，每天在我们睡觉的时候都会收到一个特别为我们而包装的礼物：新的一天。
What is important is that every day we receive a present, wrapped especially for us while we sleep: THE NEXT day.
我的意思是，仔细想想，我们睡觉，我们醒来，我们魔法般地感受到了精神的恢复，是吗？
I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right?
终于，青蛙开口说，“我已经吃饱了。现在我有点累了，请把我抱到您的小卧室去，铺好您的缎子被，我们睡觉吧。”
At length he said, "I have eaten and am satisfied, now I am tired, carry me into your little room and make your little silken bed ready, and we will both lie down and go to sleep."
在顶楼我们有供妇女和孩子睡觉的地方。
On the top floor we have sleeping quarters for women and children.
我们试着让婴儿按时进食和睡觉。
We are trying to get the baby into a routine for feeding and sleeping.
我们很晚才睡觉。
希望我们没有耽误你睡觉。
我们九点睡觉。
假设为了让她高兴，我们在她睡觉时悄悄告诉她孩子们回来了。
Suppose, to make her happy, we whisper to her in her sleep that the brats are coming back.
我们可以喝咖啡来代替睡觉吗？
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
我们要继续睡觉。
然后，我们被要求睡觉。
我在哄我们的孩子睡觉。
我在哄我们的孩子睡觉。
应用推荐