利用发酵也可以使做面包的面团发起来，还能帮助我们消化食物。
Fermentation also makes bread dough rise and helps us digest food.
而有些细菌，特别是寄居在肠道中的细菌，对人体有益。它们帮助我们消化食物，帮助我们保持胃肠道功能平衡。
Some of them, particularly those that live in the gut, are positively beneficial, helping with digestion and keeping the intestines in good working order.
此外，并非所有的细菌都对人体有害；我们的皮肤上需要有“友好”的细菌来帮助抵抗“坏”的细菌，口腔和肠胃里的细菌可以帮助我们消化食物，防止疾病。
Also, not all germs are harmful; we need friendly bacteria that live on our skin to help fight off bad bugs, and bacteria in our mouth and gut help digest our food and prevent illness and disease.
当我们吃了没有这些天然酶的食物时，我们的身体要不是无法正确地消化食物，就是会让过量的营养物质进入到血液中。
When we consume food without these natural enzymes, our bodies either digest the food improperly or allow an excessive amount of nutrients to be absorbed into the bloodstream.
食素也好，吃荤也罢，我们烹调的方式表明了人类的本质就是去利用和消化食物。
Humans are designed to use and digest foods that look the way they did when they came from the ground or were cooked fresh from an animal.
我们慢慢地消化食物。
MarkMattson国立老龄研究所的科学家说当我们在消化食物时候，把食物转化为能量的时候，无能无力的是我们的肌体同时也制造了大量的副产品包括自由基。
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
我们慢慢消化食物。
我们慢慢消化食物。
应用推荐