呃，比如说，我们的肠道里有一种叫做thetaiotamicron的杆类菌，专靠我们摄入的食物为生，之后再通过将食物分解为糖和维生素反过来帮助人体消化。
Intestines that lives off the food we eat. In return, it helps us digest certain foods by breaking them down into sugars and vitamins.
这表明饥饿和食物摄入之间的关系比我们想象的要复杂得多。
This shows that the relationship between hunger and food intake is more complex than we thought.
在我们找到地方种植谷物、糖料作物、种子和油料作物之前，那些食物为我们提供了目前摄入的卡路里中的大部分。
That is before we look for the space to grow the grains, sugars, seeds and oils that provide us with the vast bulk of our current calorie intake.
近年来，越来越多的研究表明，我们的食欲和食物摄入量除了受对能量的生理需求影响外，还受到许多其他因素的影响。
In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of other factors besides our biological need for energy.
近年来，越来越多的研究表明，我们的食欲和食物摄入量除了受对能量的生理需求影响外，还受到许多其他因素的影响。
In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of other factors besides our biological need for energy
《消费者研究杂志》最近的一项研究显示，我们同餐伙伴的身形和饮食习惯都会影响我们的食物摄入量。
According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake.
没有水来作为我们日常的摄入部分，我们就不能消化和吸收食物。
Without water as a routine part of our intake, we cannot digest or absorb food.
人体的所有功能都离不开它们。我们必须摄入含有维生素的食物，因为人体自身并不能产生这些元素。
Vitamins are critical to all sorts of bodily functions, and we have to get them through diet because our bodies can't make them on their own.
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
当我们单独摄入自以为有效的合成物时，其效果并不像真正食物那么好。
When we isolate the compound we think works, it's not as good as the real foods.
足够也指拥有比仅够生存所需更多的食物 - 食物给我们带来快乐，但过多的食物会使我们过度摄入且撑到自己。
Enough would also mean food beyond just survival food — food that makes us happy, but not so much food that we are being excessive and gorging ourselves.
膳食纤维对我们的身体发挥着各种各样的作用。它对于体重过重者有好处，因为它会让人产生吃饱的感觉，促使人们减少食物的摄入量。
Dietary fiber has different functions in our body; it would benefit overweight people as it gives the sense of satiety, and in turn lower their food intakes.
一些最近的研究也将农药残留与儿童发育问题联系起来，尽管我们还不清楚通过食物摄入的这些农药是否真的会对发育产生影响。
Some recent studies have also linked certain pesticides with developmental problems in children, though it's still unclear if exposure through food actually contributes much to the problem.
有时仅仅因为吃就可以使我们很高兴，但新的研究表明，摄入正确的食物能够减轻忧郁。
Sometimes the mere act of eating can make us happy, but new research suggests that consuming the right foods is enough to relieve depression.
我们的目的是减少某几样食物的摄入而增加其他食物的摄入——尤其是植物类，越原汁原味越好。
Rather, the goal is to eat less of certain foods and more of others — specifically, plants, as close to their natural state as possible.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
好在我们想要做的是，开发一款能够，让糖尿病人回顾，他们摄入的食物，注射的胰岛素，以及血糖状况的程序。
And fortunately what we are trying to do in making kind of an ultimate app is that let diabetics look back and see what they ate, the insulin they took and what their blood sugars were.
要进行一次压力的新陈代谢需要迅速的单一的能量，因而我们要摄入精炼的，含糖的易消化的食物。
A stress metabolism requires fast and simple energy, which we give it in refined, sugary, quickly digested foods.
他说，我们需要做的是“从摄取的卡路里中获取尽可能多的充满意义的愉悦感（这并不意味着摄入尽可能多的食物）。”
What we need to do, he says, is "derive as much meaningful gratification as possible from our calories (which is not to be confused with consuming as much food as possible)."
只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。
Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
通常，我们所食用的食物和摄入的水分是通过千焦耳测算的。
Often, the energy we get from what we eat and drink is measured in kilojoules.
是什么原因导致胃灼热很可能是回答了很多事情，大部分是我们的食物摄入量。
What causes heartburn may well be answered by many things and most of it is our food intake.
转到较小的膳食和零食整天因为这增加了食物摄入量对我们的身体。
Go for smaller meals and snacks throughout the day since it increases the food intake of our body.
现在，我们很少摄入能够降低血压、弱化盐的影响并减低肾结石和骨质流失的富钾食物。
Now, we consume far too few of the potassium-rich foods, which can help to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
相对于用10英寸的盘子，当使用12英寸的盘子进餐时，我们会多摄入百分之22的食物。
We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate.
相对于用10英寸的盘子，当使用12英寸的盘子进餐时，我们会多摄入百分之22的食物。
We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate.
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