一开始，当我们去到一个温暖的地方，我们会感到放松，幸福水平高到值峰。
Initially, when we go to a warm place, we feel the relief, and there's this spiky level of wellbeing.
那么，我们就开始学习如何通过基本训练提高视力吧：放松和消除压力。
So let us begin to learn on how to improve eyesight naturally with the basic understanding: relaxing and eliminating stress.
史蒂文：放松点儿。来点儿咖啡。我们一会儿就要开始了。
STEVEN: Relax. Have some coffee. We're going to begin in a few minutes.
好，我们开始，大家可以看到，我在这里写这个程序，我看不见，这是不是-啊，我听到大家放松的叹气了，好，让我们开始吧，好多了，好。
OK, here we go, here we go, you see, I'm doing it down here, I can't see it, does that-- ah, I hear his sighs of relief, OK, good. There we go. Better. All right.
我们会在清晨开始一个叫“萨达那”的晨练，然后继续一整天的瑜伽练习和放松。
We will start early morning with a practice called Sadhana and then carry on all day with yoga and relaxation.
“这样的生活模式能给孩子们一种感觉，就是未来是可以预知的，而当我们觉得可以预见未来的时候，我们就会开始放松，”她说，“灾难则会让我们意识到或者认为世界是深不可测的。”
"It gives them a sense that their world is predictable, and when we feel things are predictable, we begin to relax," she says. "a disaster makes us realize or think the world isn't predictable."
funnyor die.com的AdamMcKay说：“当我们一年前开始创立网站funnyordie.com时，再一次声明，这也是5词致辞前的话，所以放松心情。”
Adam McKay, funny or die.com, said, "When we started funnyordie.com a few years ago, once again this is all pre-five words so relax."
“我们有接受教育的年轻时代，而体力开始衰退的成年时期，是舒适享受和愉悦放松的大好时机”(爱德华·柏拉米)。
"We hold the period of youth sacred to education, and the period of maturity, when the physical forces begin to flag, equally sacred to ease and agreeable relaxation" (Edward Bellamy).
虽然我们以前经常说忙碌简直就是一切，睡觉时死人才需要的，然而现在我们开始发现休息和放松也同样很重要。
While we used to say that hustle was literally everything and sleep was for the dead, we're starting to realize that rest and relaxation are equally great.
放松点儿。来点儿咖啡。我们一会儿就要开始了。
Relax. Have some coffee. We're going to begin in a few minutes.
你永远也不会到达任何终点。所以，我们想提醒你放松并开始享受在旅程中的乐趣。
You're never going to get to any final place. And so, we want to remind you to relax and start having fun on the way.
时间舱开始轻柔地摇晃，我们放松地躺在那里做梦。
The capsule began swinging gently sideways as we lay relaxed and dreaming.
终于，在我们放松下来的时候，一切都开始自然运做起来。
当我们在这种情况下反复证明自己的时候，开始变得容易兴奋同时还保持放松。
As we prove ourselves during these situations, time after time, it begins much easier to become "pumped up" yet stay relaxed at the same time.
手术之后我就开始了恢复，我们大家都很放松，为新赛季都做好了充足的准备。
I worked for the knee after the operation and then a bit of relaxing. We all relaxed, recharged our batteries to be able to restart a great season.
我们的目标就是提倡一种全身心地放松、美丽以及和谐，所以，如果您要为您的家人和事业充足精力、激发热情、振作精神的话，请来到我们的水疗中心开始Le Spa式的生活方式吧！
Our goal is total relaxation, beauty and wellness, so you are ready to return to your family and to your business re-energized, revitalized, refreshed. Le Spa, it is a way of life.
我们的目标就是提倡一种全身心地放松、美丽以及和谐，所以，如果您要为您的家人和事业充足精力、激发热情、振作精神的话，请来到我们的水疗中心开始Le Spa式的生活方式吧！
Our goal is total relaxation, beauty and wellness, so you are ready to return to your family and to your business re-energized, revitalized, refreshed. Le Spa, it is a way of life.
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