如果我们有着快乐的思想，我们就会快乐；如果我们有着凄惨的思想，我们就会凄惨。
If we have a happy thought, we'll be happy; if we have a miserable thoughts, we will miserable.
按照这些来自外部的选择，如果我们遵循了他们的计划，我们就会快乐，不是吗？错！
According to these outside options, if we follow their plan then we should be happy, right? Wrong!
对于一些人来说可能难以理解，但实际上在我们这个发达的社会，人们经常认为如果没有伤痛，如果生活舒适，我们就会快乐。
This may be difficult for some to understand, but in much of the developed world we have thought that in the absence of pain, if we had every comfort imaginable, we would be happy.
许多研究已经注意到快乐的心境和健康的身体之间的联系——我们越快乐，结果似乎就会有越好的健康状态。
Many studies have noted the connection between a happy mind and a healthy body—the happier we are, the better health outcomes we seem to have.
我们这样认为，“当我登上那座山峰，当我外出度假，当我在海滩享受悠闲的时光，当我住在心仪的房子里，当我终于能够去游览那个国家，那么我就会感到快乐。”
We think, “I'll be happy when I climb that hill. When I go on vacation. When I am at the beach. When I live in that kind of house. When I finally visit that country or state.
每当我们微笑时，神经和肌肉就会传递信息使大脑的快乐中心兴奋，莱尔德猜测说。
Whenever we smile, nerves and muscles may transmit messages that turn on happiness centers in the brain, Laird speculates.
假如心怀感激变成了我们的习惯，那么我们似乎就会更加的快乐，而且还会心平气和地更加享受人生。
If gratitude becomes a habit, we're likely to feel more joy, be at peace and have a greater enjoyment for life.
那些错误都是我自己犯的- - - -出于无知、害怕还有希望所有人都喜欢自己的愚蠢愿望——没有了它们我们的生活工作就会有更少的压力更多的快乐(当然还包括成功)。
I made them myself-through ignorance, fear, and a dumb wish to have everyone like me-and life and work would have been less stressful and more enjoyable (and certainly more successful) without them.
一个整洁干净的外表同样能小小地促进我们的好心情。因为自我形象提升了，我们的感官就会获得极大的轻松，也能感受到生活的快乐。
A neat appearance can also give a small boost your mood, since your self-esteem increases, causing greater lightness in your predisposition and lets you feel the joy of living.
当我们吃到盐，大脑中的快乐机制就会被启动。
A pleasure mechanism in the brain is activated when salt is consumed.
大脑常常欺骗我们，让我们觉得如果我们不用忙于工作，就会更快乐些。
Our minds often try to trick us into thinking we’d be happier if we didn’t have to work.
但是，当我们把我们的快乐建立在成就上，我们就会对大量做事有着狂热的追求。
But when we base our happiness on achievement, we've joined the cult of productivity. Being productive is no longer a means to an end.
我们总想象自己一旦找到了工作/交到了男女朋友/就任要职/结婚/升职/有了孩子/跳槽（搬家？） 了，就会觉得快乐。
We often imagine that we’ll be happy as soon as we get a job/make partner/get tenure/get married/get that promotion/have a baby/move.
似乎我们每次做出一个真正能改善处境的决定时，进化就会把我们的快乐计量仪归零。
It is as if every time we make a decision that actually makes us better off, evolution resets our happiness meter to zero.
如果他们看见我们耐心地为家庭成员提供一个快乐的家的氛围，那么他就会在今后的生活中模仿这种态度。
If they see us patiently provide a happy home atmosphere for family members, they will imitate that attitude for the rest of their lives.
拥有一颗感恩的心，我们就会拥有快乐，拥有幸福。
Have a heart of Thanksgiving, we will have a happy, have a happy.
但是，如果我们观察快乐，我们很快就会发现，它也变成了一种习惯，而当快乐的习惯被拒绝，就会有不适感、痛苦和悲伤。
But, if we watch pleasure, we will soon see that it, too, becomes a habit, and when that habit of pleasure is denied there is discomfort, pain and sorrow.
也许自己是不幸的，但我们仍应该用一颗感恩的心去感激他人，这样，你就会发现，事事感恩，会活得更快乐。
Maybe he is unfortunate, but we still should with a grateful heart to appreciate others, in this way, you will find that, everything Thanksgiving, will live more happy.
誓言是简单的。要找到那个值得这份誓言的人才是困难的。但如果我们真的能够找到，那我们就会永远幸福快乐的生活下去。
The vow is simple. finding someone worthy, of such a promise is the hard part. But if we can, that 's when we begin to live, happily ever after.
我们认为，只要能吃得少一点，很快就能变得苗条、快乐，生活中的问题就会烟消云散。
If only we could eat less, we think, we'd soon be slim, happy and life would be problem-free.
而且，当我们在工作中找到乐趣时，我们就会过得更快乐。
And when we take pleasure in our work, we will live happier lives.
如果外表美是使人们结合的唯一重要因素，离婚率就会远高于我们今天看到的，人们也会远没有这么快乐。
If physical beauty were the only important factor in bringing people together, the divorce rate would be much higher than it is today and people would be far less happy.
在悲伤中我们想要寻找快乐，只有放弃悲伤的因就会有喜悦。
In sorrow we wish to find happiness; only in abandoning the cause of sorrow is there joy.
快乐是人生命之中最富有的财富之一，拥有了它，你的生活就会变得更加美好和幸福。对于我们学生而言。
Happiness is one of the richest wealth in people's life, have it, your life will become more beautiful with the happiness. As to our student.
如果我们可以战胜了这个过程，就会变得快乐、自信、积极、慈悲、宽容、充满爱心，从而可以勇敢地去面对任何问题、并且热情地寻找新生活。
If we can beat this process, we will be happy, self-confident, positive, compassion, forgiveness, full of love, we can be brave enough to face any problems with enthusiasm to find a new life.
当一扇快乐之门关闭，另一扇就会开启，但通常我们都专注关闭的门而忽视开启的门。
When one door of happiness closes, another opens, but often we look so long at the closed door and do not see the one that has been opened for us.
当一扇快乐的门关上了，另一扇就会打开；但是我们常常死盯着那扇已经关上的门，而忽视了那扇对我们敞开的门。
When one door of happiness closes, another opens but often we look so long at the closed door that we don't see the one, which opens to us.
当快乐的大门关上时，另一扇就会打开，但是我们往往总时长时间地盯着那扇关上的门，对已向我们敞开的大门视而不见。
When the door of happiness close, another opens, but oftentimes we look so long at the closed door that we don't see the one which has been opened for us.
当快乐的大门关上时，另一扇就会打开，但是我们往往总时长时间地盯着那扇关上的门，对已向我们敞开的大门视而不见。
When the door of happiness close, another opens, but oftentimes we look so long at the closed door that we don't see the one which has been opened for us.
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