专注于自己的行为能带来安心和自信。通过练习，我们就能学会更多地忽略别人的意见，开始找到自己的行事之道。
There is comfort and confidence to be found in doing your own thing, and with practice we can learn to ignore more the opinions of others and start to find our own way.
我们也明白孩子学会自信的首善之地源于父母。
We also know that the first place children learn to believe in themselves is from their parents.
要学会这一道理并不容易，尤其是在我们意气风发，自信的以为我们就是这个世界的主宰，只要我们对所追求的东西全力以赴我们就会获得的时候，要领会这一点就更难难了。
This is not an easy lesson to learn, especially when we are young and think that the world is ours to command, that whatever we desire with the full force of our passionate being can nay will be ours.
“我们必须学会直面恐惧，获得自信，并将恐惧转化为勇气。”那本书这么说。
"We have to learn to face up to fear, to gain in self-confidence and transform fear into courage," the book instructs.
通过一些实践，我们可以学会通过身体语言展示自信的小技巧，这样我们就会总是看起来自信、有能力并且准备就绪。
With a little practice, we can learn the tips to show confidence through body language so that we always appear confident, capable and ready.
最后，我们不应该放弃因为在我们在达到目标的过程中，我们学会了自信，并且这种自信会帮助我们在生活的其他方面成功。
Finally, we should never give up because as we work to reach our goals, we develop confidence, and this confidence can help us succeed in other areas of our lives.
最后，我们不应该放弃因为在我们在达到目标的过程中，我们学会了自信，并且这种自信会帮助我们在生活的其他方面成功。
Finally, we should never give up because as we work to reach our goals, we develop confidence, and this confidence can help us succeed in other areas of our lives.
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