但是，仅仅是大声的或是在心里默默的告诉自己我们要改变，这是不够的。

But just telling ourselves, whether out loud or quietly in our heads, that we're going to change isn't enough.

youdao

但是，仅仅是大声的或是在心里默默的告诉自己我们要改变，这是不够的。

But just telling ourselves, whether out loud or quietly in our heads, that we're going to change isn't enough.

youdao