我们在睡觉前会聊一聊学校发生的事，这是有趣的，在星期六的早上我们会一起去跑步，中午偶尔也会去。
Before we sleep, we often talk about our school things. It is interesting. We run together at Saturday, and happen to go in the noon.
我在哄我们的孩子睡觉。
我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们在睡袋里睡觉，暖和又安全。
在顶楼我们有供妇女和孩子睡觉的地方。
On the top floor we have sleeping quarters for women and children.
在撒哈拉沙漠，我们白天要避开太阳，晚上要找一个温暖安全的地方睡觉。
In the Sahara, we should stay out of the sun during the day and find a warm and safe place to sleep at night.
大卫只有4岁，还怕黑，所以玛丽在我们睡觉的时候把大厅的灯开着。
David was only 4 years old, and was still afraid of the dark, so Mary left the hall light on when we slept.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
在我们准备在帐篷睡觉的时候，他点了点头。
我们一夜不睡觉的话，就会心情烦燥、精力无法集中加上犹豫不决，如果是在驾驶或操纵仪器，那甚至会导致严重的事故。
We grow irritable and lose our ability to focus and make decisions after even one night of missed sleep, and that can lead to serious accidents driving and using other machinery.
第二，他累坏我们让我们在晚上的最后为睡觉做更好的准备。
Second, he was wearing us out so that we'd more readily go to bed at the end of the night.
在傍晚早些时候，我们又开始精力旺盛，然后慢慢的精力减退，到了睡觉前我们会到达一天中最疲惫的时候。
We get a second spike of energy in the early evening, followed by our lowest energy point just before bedtime.
在2006年的12月，我们有44640分钟去做我们心中想要做的事情，不管是睡觉、吃饭、看电视、跳大绳、或者上网。
In December 2006, we had 44,640 minutes to do whatever our hearts desired be it sleep, eat, watch TV, jump rope, or spend time online.
这个解释了我们为什么要睡觉，这个解释了我们为什么在晚上睡觉。
This explains why we sleep at all and this probably explains why we sleep at night.
我们在桌子上吃饭，在桌子下睡觉，在桌子旁玩耍。
We ate on the table, slept under the table and played around the table.
他们一直在我们的床上睡觉，因为这件事。
非常讽刺的是在我们的生命中我们用来睡觉的大多数时间都是从我们本来应该的睡眠时间中节省下来的。充足的睡眠对大学生来说是十分重要的。
It's ironic that the time in our life when we need sleep the most is the time when we're most tempted to skimp on sleep. Adequate sleep is essential for college students.
在一处偏远的海岛上，我们发现毛茸茸的海象们懒洋洋地躺在海滩上，它们似乎更乐意睡觉，或用脚蹼为自己抓痒，而无意集合起来向我们的橡皮艇发起攻击。
We find a furry mound of them lolling on a beach on a remote island, but they are more intent on sleeping and scratching themselves with their flippers than making a concerted assault on our zodiacs.
当我坐在那里看着他睡觉时我突然想起我在我们第一个结婚纪念日对他说过的话：一个朋友在湖边有一间小木屋，我们向他借来度周末。
As I sat there watching him sleep, I remembered something I told him on our first anniversary: we had borrowed a cabin by a lake from a friend for the weekend.
最近的一项研究发现，如果我们不睡觉，在神经元突触上蛋白质会有所增加，使它难于去思考问题和学习新事物。
When we don't sleep, a recent study found, proteins build up on synapses, possibly making it hard to think and learn new things.
每天在睡觉时，我们都会失去意识，只有在第二天早上到来时，意识才会恢复。
Every day, we lose consciousness as we fall asleep and then regain it the next morning.
虽然在我们现在的实验中，参与者没有真正地带着问题睡觉，但是中间的休息所产生的益处是明显的。
Although in our current experiments participants did not actually sleep on their decision, the benefit of a period of rest is clear.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
她的确并不占太多位置，但是她的确想方设法呆在我们的中间，这使得我们没法在睡觉前亲热一下。
She doesn't take up much room, but she does manage to get between us, making it difficult for us to fall into our typical embrace before sleep.
“我们的食物还够一半路程的使用量，至少我们还可以寻找一天。”我爽朗的告诉他。在我们准备在帐篷睡觉的时候，他点了点头。
We could search at least for another day. "I told him brightly." He nodded as we got ready to sleep in a tent.
“我们的食物还够一半路程的使用量，至少我们还可以寻找一天。”我爽朗的告诉他。在我们准备在帐篷睡觉的时候，他点了点头。
We could search at least for another day. "I told him brightly." He nodded as we got ready to sleep in a tent.
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