美国儿科学会报告给出了一系列现有的运动饮料及能量饮料的成分列表。
The AAP report lists the contents of specific sports drinks and energy drinks currently available.
较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。
Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
产品的包装上显示沙拉不含奶黄酱，但成分列表中却标明食品配料含有蛋黄，油和白葡萄酒醋——这些正是制作奶黄酱的原料。
The label specified that it had no mayonnaise but the ingredients list revealed that it contained egg yolk, oil and white wine vinegar--which are all used to make mayonnaise.
绝大多数的健康食物都只有一种成分：比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
绝大多数的健康食物都只有一种成分：比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
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