放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
的确，当你下次享受懒散的周日而有负罪感，或者丢开该死的工作请假一天时，再想一想。
Indeed, the next time you feel guilty about enjoying a lazy Sunday, or taking a day off from work for the heck of it, think again.
这样懒散的这一天，在我那寥寥数页上又将是多么微不足道的一小部分啊！
What a negligible fraction of my few pages would this one lazy day of mine!
他长年不变的生活行程是：骑自行车离家，穿过边界，倒上三次班车，步行到老板的住处，然后在一辆豪华汽车里懒散地度过一天。
His long daily commute involves: traveling on his bike, crossing the border, taking three different trains and walking to his employer's flat, to spend his day sitting, idly, in a fancy car.
时间一天一天过去，我还是没有工作的我。整天睡懒觉，懒散已经成为一种习惯。
As the time goes by, I still have not gotten a job. I sleep all day. Lentitude has become my habit.
我们醒来的每一天都是一个新的开始，又一个机遇。为什么把时间浪费在自怜，懒散，自私上呢？
Easch day that we awake is a new start, another chance. Why waste it on self-pity, sloth, and selfishness?
我们醒来的每一天都是一个新的开始，又一个机遇。为什么把时间浪费在自怜，懒散，自私上呢？
Easch day that we awake is a new start, another chance. Why waste it on self-pity, sloth, and selfishness?
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