只是让你的肌肉慢慢放松好了。
慢慢放松，让光线保持黯淡。
我的肌肉开始慢慢放松。
让你的肌肉慢慢放松。
系统地绷紧肌肉群直到感觉疼痛—大约20秒—然后慢慢放松。
Systematically tense each muscle group in turn until it starts to hurt - about 20 seconds - and then let go.
最后再花至少五分钟的时间想象一下你头部任何一个部分，让它慢慢放松下来。
Spend at least 5 minutes imagining every part of your head, letting go then softening.
我的语气中有批评，又有对她的心疼，她紧绷的小脸慢慢放松了，认真地对我说：“老师，我错了，我一定改正。”
My tone There are criticisms, and feel sorry for her, her tight little face slowly relaxed, seriously said to me: "Teacher, my mistake, I must correct."
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
慢慢的走下每一层楼梯，感受到自己正越来越放松。
With every slow step you take down, feel yourself becoming deeper and deeper relaxed.
慢慢地，你会看到他们放松了戒备。
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
当你觉得紧张的时候，舒服地坐下来，放松一下，慢慢地喝一杯绿茶或红茶来舒缓你的神经。
When you are tense, sit back comfortably, relax and slowly sip a cup of green tea or black tea to sooth your nerves.
放松你自己，不要纠结于定要知道结果，你要相信你自己可以一步步慢慢找到答案。
Release yourself from your need to know, and trust that you'll find the answers as you go along.
我是在慢慢的让你放松。
被紧张堵住的呼吸会慢慢顺畅，你的肌肉会放松下来，最重要的是脑海里将没有忧虑。
Your breathing, blocked by stress, will improve. Your muscles will relax and, most importantly, your head will be emptied of all worries.
一步一步，让自己的身体慢慢地放松，知道你的身体真正的放松了。
Work your way up relaxing each part of the body gradually until all of your body is relaxed.
大多数的时候我们能放松我们的身体，但是大脑却依然在慢慢地运转。
Much of what we do to wind down may relax the body, but the mind is still ticking over.
我终于放松下来恐惧感也慢慢消失了。
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
放松自己，试试先闭上眼睛，直到拍照前再慢慢睁开。
To feel at ease, try closing your eyes, then opening them slowly just before the photo is taken.
他吐了口气，又慢慢地吸了口气，放松了一下肌肉。
He released his grip and forced a slow inhalation, relaxing his muscles.
把呼吸看作是我们与身体的沟通方式，如果我们慢慢呼吸，身体则会放松。
首先，我们需要学会放松、慢慢地、顺畅地呼吸。
First, we need to learn how to relax and breathe slowly and smoothly.
通过用缓慢、平和的语气与受测人交谈，催眠师逐渐地会引起完全放松和注意力，慢慢地让人们进入完全催眠状态下。
By speaking to the subject in a slow, soothing voice, the hypnotist gradually brings on complete relaxation and focus, easing the subject into full hypnosis.
通过用缓慢、平和的语气与受测人交谈，催眠师逐渐地会引起完全放松和注意力，慢慢地让人们进入完全催眠状态下。
By speaking to the subject in a slow, soothing voice, the hypnotist gradually brings on complete relaxation and focus, easing the subject into full hypnosis.
应用推荐