血糖水平变化过快会产生食欲，从而导致体重增长增加系统性炎症的可能性，造成慢性退化性疾病。
Rapid changes in blood sugar levels stimulate cravings, which leads to weight gain, and increase the likelihood of systemic inflammation, which leads to chronic degenerative diseases.
血糖水平变化过快会产生食欲，从而导致体重增长增加系统性炎症的可能性，造成慢性退化性疾病。
Rapid changes in blood sugar levels stimulate cravings, which leads to weight gain, and increase the likelihood of systemic inflammation, which leads to chronic degenerative diseases.
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