或者有多少次你会因一次短暂的思维停顿而变得心神不定、自我怀疑、挫败、愤怒，急躁或沮丧？
Or how many times have you let what's a momentary mental pause turn into layers of insecurity, self-doubt, frustration, anger, impatience, or depression?
同样不要愤怒和急躁。
你成了急躁、愤怒、害怕、无可控制深陷其中的人。
You are irritable, angry, frightened, uncontrollable, and trapped.
如果你发现自己变得越来越急躁，或采取不健康的风险(如饮酒过量或滥用药物)，您可能会在处理愤怒方面有问题。
If you find yourself becoming increasingly irritable or taking unhealthy risks (like drinking too much or abusing drugs), you may have a problem dealing with anger.
将你的苦恼分为1至10个等级，1级是轻度的急躁，而10级是极度的慌乱或愤怒。
Rate your distress on a scale of1to 10,1being mild irritation and 10extreme panic or anger.
情绪困扰：担心，愤怒，烦躁不安，焦虑，沮丧，急躁。
Emotional distress: worry, anger, irritability, anxiety, frustration, impatience.
目睹了上次战争悲惨境遇的人，能想象出下一场战争难以想象可能性的人，都不会出于愤怒、挫折或急躁而支持战争。
No man who witnessed the tragedies of the last war, no man who can imagine the unimaginable possibilities of the next war, can advocate war out of irritability or frustration or impatience.
目睹了上次战争悲惨境遇的人，能想象出下一场战争难以想象可能性的人，都不会出于愤怒、挫折或急躁而支持战争。
No man who witnessed the tragedies of the last war, no man who can imagine the unimaginable possibilities of the next war, can advocate war out of irritability or frustration or impatience.
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