慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。
In any asana it sometimes helps to move deliberately out of alignment or balance to feel more clearly what it feels like to be in alignment or balance.
慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。
In any asana it sometimes helps to move deliberately out of alignment or balance to feel more clearly what it feels like to be in alignment or balance.
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