相反，我感觉很清醒。
当时我做了一个很生动的梦，而且醒来时感觉很清醒。
I did have a very vivid dream during that nap and awoke feeling more refreshed than usual.
据《每日电讯报》报道，皮质醇控制人体生物钟，让人们感觉很清醒。
Cortisol controls the body clock and causes people to feel wide awake, the Telegraph reports.
我终于在凌晨五点的那次小睡的时候做梦了，而且醒来以后感觉很清醒。
That seemed to help, as I did finally have some dreams and woke up from the 5am nap feeling refreshed once again.
这些清醒的时刻很宝贵，只要有可能，我们应该跟着这些感觉走。
These moments of clarity are precious and we should follow them whenever possible.
我感觉很放松，而且当我从一个梦中醒来，我的头脑又开始回复清醒。感觉真的很不错。
I've been feeling much more rested and mentally clear after waking up from naps when I have a dream, another good sign.
因为你知道自己很清醒，所以答案往往是肯定的(刚开始很有可能有种愚钝的感觉)，但是，重复的疑问在梦中将会把你的思想转化成相同的动作。
The answer will usually be yes since you know you're awake (and it'll probably feel silly at first), but the repeated questioning will set your mind up to take the same actions in dreams.
因为你知道自己很清醒，所以答案往往是肯定的(刚开始很有可能有种愚钝的感觉)，但是，重复的疑问在梦中将会把你的思想转化成相同的动作。
The answer will usually be yes since you know you're awake (and it'll probably feel silly at first), but the repeated questioning will set your mind up to take the same actions in dreams.
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