开始写感恩日记会很有用。
在采取的举措之中，她坚持写每日感恩日记、每天读一首诗并定期同丈夫度过约会之夜。
She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies.
与对照组相比，坚持记感恩日记的人们更加乐观和快乐，身体疾病更少，也会花更多的时间运动。
Compared with a control group, the people keeping the gratitude journal were more optimistic and felt happier. They reported fewer physical problems and spent more time working out.
感恩日记可以很短小，一句话代表一件事就行，频率也不用很高，一周一次就可以，但两个月后就会有非常明显的效果。
The gratitude journal was brief — just one sentence for each of the five things — and done only once a week, but after two months there were significant effects.
留贝斯基解释说：“不同的方法是较好地针对不同的人的，坚持每日的感恩日记似乎对一些人来讲有点做作，但是书写一封感激的信或许非常有意义。”
"Different methods are a better fit for different people," Lyubomirsky explains."Keeping a daily gratitude journal seems hokey to some people, but writing a letter of gratitude may be very meaningful.
写感恩的日记。
之后安静坐下几分钟，反省神对你说的话，并以感恩祷告结束，你也可以把感受写在日记簿上。
Sit in silence for a few minutes, reflecting on the words God has spoken to you. Conclude with a prayer of thanks. You may also wish to write your responses in a journal.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
为了充分发挥记日记的好处，加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5- 10分钟日记。
In order to reap the full benefits of journaling, Emmons, a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
为了充分发挥记日记的好处，加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5- 10分钟日记。
In order to reap the full benefits of journaling, Emmons, a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
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