创建一个”感恩日志“，记录你要感恩的事情。
Start a “gratitude journal” and keep track of what you have to be grateful for.
什么是感恩日志？
幸福快乐的一个很简单的方法是开始写下感恩日志。
崂感恩日志就是用来记录那些你感恩的东西。
Thee gratitude journal is simply a journal you use to capture gratitude.
不过我很想知道你是否愿意和我一起写30天的感恩日志。
But I would like to know if you will join me on keeping a gratitude journal for at least 30 days.
期刊《个性与社会心理学》发表了心理学家们的新发现：那些每周写感恩日志的人比闷闷不乐的同龄人每周多运动一个半小时。
Psychologists writing in the Journal of Personality and Social Psychology found that people who kept weekly gratitude journals exercised an hour and a half per week longer than their grumbling peers.
为帮助大家发掘新的素食美味，从现在开始直到感恩节，Well日志将推出每日素菜菜式，它将纳入我们新的“吃好Eat Well”系列专题。
To help you discover a new vegetarian favorite, the Well blog will offer daily vegetarian recipes from now until Thanksgiving as part of our new Eat Well series.
列出一个正在进行的清单。记下感恩的日志。
Make an ongoing list of what is NOT broken. Keep a gratitude journal.
列出一个正在进行的清单。记下感恩的日志。
Make an ongoing list of what is NOT broken. Keep a gratitude journal.
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