很多次，存在于当下就是去感受和面对我们自己内在的想法和情绪，这些都是很舒服的。
For many times to be present is to feel and come face to face with thoughts and emotions that reside within us that are anything but comfortable.
如果你很难感受到自己的情绪，可以先试着把注意力放在身体的内在能量场上，从内在感受你的身体。
If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within.
如果你很难感受到自己的情绪，可以先试着把注意力放在身体的内在能量场上，从内在感受你的身体。
If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within.
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