感受你的肩胛关节的活动。
还有感受你拥抱的温暖。
我想通过城市的声音去感受你的呼吸。
感受你内在的这股不可毁灭的力量，它永远存在。
Feel the indestructible force within you, it is there forever.
生命是去感受你周遭的人，周遭的世界。
愉悦：赤脚经验重要的一点就是感受你脚下的快乐。
Pleasureful: the point of walking barefoot is to experience the pleasure of feeling the surface beneath your feet.
停下脚步，享受你身边的事，感受你的家人。
Take steps to stop and enjoy the things and people around you.
直立，用心感受你的周遭，你的身体和你的情感。
Stand tall.Notice your surroundings, your body and your emotions.
感受你现在进入到一种与地球完全合一的全然状态。
Feel how you are coming into s state of Balance with the Earth.
这些情况可以教你敞开心扉去感受你自己，他人，或者是那些温柔的人吗？
What can this situation teach you about opening your heart - to yourself, others, and the tenderness of being human?
在过程中，专注于感受你所有的感觉：凭感觉亲吻对方，体验亲吻的味道。
As you do, start paying closer attention to all of your senses: kiss for the feel and taste of a kiss.
但有条件的时候，最好关掉相机出去走走，熟悉一下新环境，感受你所在的新地方吧。
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
倾听一下周围的世界，感受你自己的呼吸，听听内心的诉说，看看这世界的一支一叶。
Listen to the world around you. Feel your breath coming in and going out.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
感受你自身的力量和能力所能带给你的一切，想一想如果能解决一个更难的问题，消除一个更大的困扰会使怎样的感觉。
Feel how much personal power and energy that gives you. Imagine how it would feel to resolve one of your bigger problems or concerns.
现在运用你的感官：听听周围的声音，感觉你衣服的纹理，感受你对椅子施加的压力，还有你放在地板上的双脚。
Now listen to the background sounds, feel the fabric of your clothes, feel the weight of your seat on the chair, your feet on the floor; use your senses.
自觉地生活意味着获得生活中更有意义的事情，感受你身边发生的事情，找到平衡，然后找到一丝乐趣当你身在其中。
Living consciously means getting more of what really matters in life, being aware of what’s going on around you, finding balance, and having a little fun while you’re at it;
跟一个愿意真正倾听并不会置你的感受于不顾的朋友谈谈。
Talk to a friend who will really listen and not brush aside your feelings.
自信点，把你的真实感受详细说出来。
不要隐藏你的感受。
我了解了你的感受。
你对意志力的感受会影响你的行为方式。
Your feelings about your willpower affect the way you behave.
你可以写下你的感受。
你回避自己的感受，将来会有麻烦的。
By ignoring your feelings you are only storing up trouble for yourself.
你真的得仔细考虑你身边那些人的感受。
你感受到登顶的兴奋，风吹袭你的脸颊。
You feel the thrill of having made it to the top and the wind bracingly striking your chin.
通过了解自己的感受，你也会更好地了解别人。
By understanding your own feelings, you will better understand other people too.
与你爱的人谈论你的感受、你的需求和你的想法，比如你的父母和朋友，这样有助于你与他们好好相处，建立更深层的关系。
Talking with your loved ones, such as your parents and friends about how you feel, what you need and what you are thinking about can help you get on well with them and form deeper relationships.
与你爱的人谈论你的感受、你的需求和你的想法，比如你的父母和朋友，这样有助于你与他们好好相处，建立更深层的关系。
Talking with your loved ones, such as your parents and friends about how you feel, what you need and what you are thinking about can help you get on well with them and form deeper relationships.
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