因此，只有做好充分的准备活动，才能适应比赛的需要，更好地进入运动状态，避免运动损伤和意外的发生。

So a sufficient warming-up exercise helps the body adjust to the race and get into a better state of motion, and prevents injury and accidents.

youdao

因此，只有做好充分的准备活动，才能适应比赛的需要，更好地进入运动状态，避免运动损伤和意外的发生。

So a sufficient warming-up exercise helps the body adjust to the race and get into a better state of motion, and prevents injury and accidents.

youdao