不要去想你要做的事情，或去想已发生在你身上的事情，或担心、或计划或遗憾，而是要想想你正在做的事情。

Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now.

youdao

不要去想你要做的事情，或去想已发生在你身上的事情，或担心、或计划或遗憾，而是要想想你正在做的事情。

Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now.

youdao