人们把那些令自己情绪消极的事情牢记在心。
We retain and bear in mind events that carry negative emotional burden.
情绪积极的人不像情绪消极的人表现得那样痛苦，抱怨也较少。
People with more positive emotional states were less likely to suffer or complain about symptoms of the cold than people with negative emotional states.
他无法克制自己的消极情绪。
他们对数学有强烈的消极情绪。
它分别评测了积极和消极情绪。
它往往受到他们消极情绪的影响。
我们越是沉湎于负面情绪，我们就越是感到消极。
The more we dwell on negative emotions, the more negative we begin to feel.
感受积极和消极的情绪是人类天性的一部分。
Feeling both positive and negative emotions is a natural part of being human.
相比之下，在大街上或其他公共场所，美国人往往能直白地表现出积极和消极情绪。
By comparison, Americans are often frank about displaying both positive and negative emotions on the street and in other public places.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
重要的是我们的情绪是如何平衡的——每一种情绪我们经历了多少，积极的还是消极的。
What matters is how our emotions are balanced—how much of each type of emotion, positive or negative, we experience.
情绪可以被定义为一种短暂而温和的积极或消极的感觉，它是泛化的，不受任何特定环境的约束。
Mood may be defined as a temporary and mild positive or negative feeling that is generalized and not tied to any particular circumstance.
与浪漫爱情有关的消极情绪——害怕失去、失望和嫉妒——在不同的文化中是相当一致的，但积极的情绪随着文化差异有不同的表现。
Although the negative emotions associated with romantic love—fear of loss, disappointment and jealousy—are fairly consistent across cultures, the positive feelings can vary.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
现在把你的列表分成两类——积极情绪和消极情绪。
Now sort your list into two categories—positive emotions and negative emotions.
积极情绪促进学习的创造性，而消极情绪则会对其产生抑制作用。
Positive emotions facilitate the creative aspects of learning and negative emotions inhibit it.
积极的情绪会通过提升我们的意识、注意力和记忆力等方式来影响我们的大脑，而不是像消极情绪那样限制我们的注意力。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
它将情绪简单地分为积极情绪和消极情绪。
It classified emotions simply as either positive or negative.
大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Most people would probably rather feel a positive emotion than a negative one.
不过，大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Still, most people would probably rather feel a positive emotion than a negative one.
积极的情绪会抵消消极的情绪，但它们也有其他强大的好处。
Positive emotions balance out negative ones, but they have other powerful benefits, too.
但最奇怪的可能是：艺术家唯一的工作就是探索情感，而他们往往选择关注消极情绪。
But the weirdest may be this: artists' only job is to explore emotions, and yet they choose to focus on the ones that feel bad.
不要让消极情绪破坏你的动力。
情绪反应是指消极情绪的增加或积极情绪的减少。
Reactivity is an increase in negative emotions or a decrease in positive emotions.
但我认为，这种消极情绪有些言过其实。
观察积极和消极情绪的起伏，注意是什么引起的。
Watch for surges in positive and negative emotions and note what caused it.
坐着的时候，让自己完全沉浸于那种消极情绪之中。
While you're sitting there, completely immerse yourself in the negative emotion.
坐着的时候，让自己完全沉浸于那种消极情绪之中。
While you're sitting there, completely immerse yourself in the negative emotion.
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