这些信息是你生存机制的一部分，不应仅仅因为情绪是不良的、暴露了你的弱点而扼杀它们。
These messages are part of your survival mechanism and should not be stifled simply because emotions are unhealthy and betray your weaknesses.
你应该用积极的情绪影响别人，而不是不良的情绪，因为你对两者都负有责任。
You should allow the good feelings to influence others, not the bad ones, because you are responsible for both.
也许吧，因为你还是要把自己融入到那种情绪当中，但可能要再加进去一点，事实上他就是我的兄弟。
Maybe, because you still have to put yourself in that emotional state, but it probably added to it, the fact he is my brother.
千万不要回应那无声的声音或者消极的想法，这一点很重要，因为你的回应会助长消极情绪的火焰。
It is important not to give any emotions to that silent voice as well as to negative thoughts because your emotions fuel that negativity.
培养集中注意的能力，因为这将使得你可以选择自己的想法和情绪。
Develop some concentration ability, as this will enable you to choose your thoughts and feelings.
也会使得你更开心，因为情绪是相互传染的。
Which tends to make you even happier, since emotions are contagious.
同样地，如果你解释说餐馆的服务慢，因为餐馆的一只烤箱坏了，这缓解了像愤怒之类的消极情绪，从而提高了你对那家餐馆的评价。
By the same token, if you explain that service was slow because one of the restaurant's ovens was broken, it decreases negative emotions like anger and elevates your evaluation of the place.
因为情绪会深深的影响你的身体健康，所以理解这三种选择的含义非常重要。
Understanding these choices is vital as they can profoundly affect your health and well-being.
暂时情绪：你要埋头工作因为现在是你的“忙季”。
Temporary Heat Wave: You're buried in work because it's your 'busy season.'
比如，有人在高速公路上开车插队，这很危险，你或许会想：“我不要发火”(或者大怒，因为这种情绪很糟糕)。
For instance, when someone dangerously cuts you off on the freeway, your thought might be: "I do not want this anger" (or "rage," if it's that bad).
当我令你情绪低落的时候，不是因为我渴望伤害你，也不是因为我不再爱你。
And when I let you down, it will not be because I desire to hurt you, nor because I do not still love you.
当你在生气的时候，是你会受到更加多的伤害因为你需要花费宝贵的时间和经历来抵抗消极情绪的入侵。
When your angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy.
不管做什么都好，就是不要立即回复，因为你可能脱口而出情绪性的谩骂，这无疑是在添油加醋。
Whatever you do, do not respond right away. You could blurt out emotional slurs and add fuel to the fire.
因为这个改变不大，你的情绪将不再因为好的不好的事发生在你身上而高高低低，无论他(和他们的行动)是好还是坏。
Because with this little change, you will no longer be swayed up and down depending on whether good things or bad things happen to you, whether people (and their actions) are good or bad.
这是安慰性饮食——但不仅仅是因为你情绪低沉而多吃一块巧克力饼干那么简单。
It is comfort eating - but way beyond having an extra chocolate biscuit because you feel down.
不要因为突然的情绪去改变时间表，因为这样会让你失去宝贵的时间。
Make no sudden emotional changes to the schedule since this will likely cause a loss of valuable time.
接着你就把这种消极的情绪带到工作中，与此同时，还得把情绪传染给周围的人，因为你沮丧就让人家和你一样也沮丧。
Then you bring the negative energy to work, and by this time, you’ve infected everyone close to you, who is also upset because you’re upset.
向专业人士咨询会非常有帮助，因为这会促使你宣泄你的情绪，让你把心里的痛苦讲述出来。
Counseling with a professional therapist can help because it allows you to talk about your loss and express strong feelings.
不要骗自己去想什么爱情的力量是推动旋转门的唯一动力，因为你的决定往往受到无数情绪的驱动。
Don't fool yourself into thinking that love alone is driving your revolving door, as there are generally a myriad of different emotions driving your decision process.
她在黑暗中向前游的时候，你不可能单纯以一个青少年的视角来看，因为她情绪很高，而你却恐惧。
You can't be merely taking the teenager's perspective as she swims in the dark, because she is cheerful, and you are terrified.
另一种类型是情绪性但在道德上模棱两可的：一个着火的汽车，但你不知道是因为什么原因着的火。
Another type is emotional but morally ambiguous: a car that is on fire but you don't know why.
如果那个人只是情绪不好（可能是因为你做了什么事情，也可能不是），或许你能通过诙谐的玩笑减轻他的这种情绪。
If the personis just in a bad mood (maybe because of something you did, maybe not)you might be able to lighten the mood with a little bit of playfulness.
若你老是为自己辩护，抱怨的人会对你更加不满，因为他们正努力以一些具体经历获得的感受来和你表达真实情绪。
If you defend yourself, the upset person will often get more upset because they are trying to communicate something real about how they feel through their example.
一种克服这种消极情绪的方法是，避免让你的孩子感到有罪恶感仅仅是因为偶尔吃了不健康的食物。
One way to overcome this negativity, is to avoid making your children feel guilty about occasionally straying from eating healthier foods.
我就是因为研究情绪化进食而因此做着改变，希望这篇文章也能激发你对这个问题的注意。
I am only learning about emotional eating and it's making a difference and I hope this article will spur you on to look into this as well.
她在黑暗中向前游的时候，你不可能单纯以一个青少年的视角来看，因为她情绪很高，而你却恐惧。
You can't be merely taking the teenager's perspective as she swims in the dark, because she is cheerful, and you are terrified. You know things that she doesn't.
你不顾现实因为你被愤怒的情绪控制了。
You are heedless of reality as it is for you are seized by an emotion, the emotion of anger.
因为我害怕失去你，我就会降低要求，而这种迁就会使我产生不满情绪。
Because of my fear of losing you, I'll settle for less than I want, and this settling will surely lead to feelings of resentment.
也许，你会想要隐藏你强烈的情绪，因为他们阻止你清晰的讲述。
You may feel the urge to try and hide the depth of your emotion from them, which stops you telling the story.
也许，你会想要隐藏你强烈的情绪，因为他们阻止你清晰的讲述。
You may feel the urge to try and hide the depth of your emotion from them, which stops you telling the story.
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