避免摄入过量空气的活动，如抽烟、快速进食、嚼口香糖和饮用碳酸饮料。
Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
当你发现你的呼吸浅而快，你的思想急促，你的说话进食工作也变得快速而且容易焦虑，这就是传统的压力所带来的症状。
You talk fast, eat fast, drink fast, become anxious and work fast. It's a classic symptom of stress.
当你发现你的呼吸浅而快，你的思想急促，你的说话进食工作也变得快速而且容易焦虑，这就是传统的压力所带来的症状。
You talk fast, eat fast, drink fast, become anxious and work fast. It's a classic symptom of stress.
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