当大多数睡眠者睡眠中快速转动眼球的时候，就是在做梦。称作睡眠中的快速眼动REM 。

Most dreams occur during the stage of sleep when slumberers start making rapid eye movements, called REM sleep.

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英国研究人员发现，如果你想快速回忆起某件事情，只要将眼球左右来回转动30秒，就会产生良好的效果。

If you're looking for a quick memory fix, move your eyes from side-to-side for 30 seconds, British researchers say.

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相反，眼球快速转动“有助于让人们想起在其他场合下用过的词语。”她说。

Instead, REM "plays a role in helping people detach their memory of that word from being able to use that word in other contexts," she said.

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一般来说，在做梦过程中(被称为快速眼球转动或快速眼动睡眠)，身体处于瘫痪状态。

Normally, during the dreaming part of sleep (called the rapid eye movement or REM part of sleep), the body is paralyzed.

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第一，在REM(眼球快速转动)睡眠阶段我们做梦最多。

First, we have most of our dreams during REM (Rapid Eye Movement) sleep.

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例如，高度活跃的眼球快速转动时的睡眠可能会引发机器人高频率运动，看起来就像要飞起来似的。

For example, high-activity REM10 sleep could trigger the robot to move as though it was flying.

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例如，高度活跃的眼球快速转动时的睡眠可能会引发机器人高频率运动，看起来就像要飞起来似的。

For example, high-activity REM10 sleep could trigger the robot to move as though it was flying.

youdao