当时间通常很紧张的时候，参与一项快速的锻炼往往很有帮助。
Quick Workouts . When time is unusually tight, planning a quick workout can help.
节奏快速且节拍连续的音乐很适合用于锻炼。
Music with a quick and continuing beat is good for exercising.
在疲劳状态下快速奔跑会促使你的肌肉纤维得到增强，否则就得不到锻炼。
Running fast while fatigued forces your body to recruit muscle fibers that might otherwise go untrained.
孩子们正处于身体快速发育时期，缺乏体育锻炼可能会对他们未来的生活造成严重的影响。
Children are undergoing fast physical development; lack of physical exercise may produce disastrous influence on their later life.
个人的资金积累并不是快速致富的方法，但是可以锻炼人生规划。
Personal finance isn't a way to get rich quick, but is a disciplined execution of your lifetime plans.
最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
长跑、高强度锻炼或跑步比赛之后，要想身体快速地恢复，冰浴是再好不过的选择。
For recovery after a long run, tough workout or race, nothing beats an ice bath.
当碳水化合物不足时，你身心的锻炼强度都会快速下降。
When carbohydrate isn't available, your intensity drops, both physically and mentally.
每个星期，逐渐在你的“滑翔”锻炼过程中加快速度或脚步，直到你感到舒服为止。
Every week, add additional accelerations or steps to your "glide" as you feel comfortable.
在跑步机上锻炼的时候，在吃低热量沙拉的时候，人们总会梦想有一种简便快速、同时又不需要锻炼和节食的减肥方法。
On their treadmills and over their salads, they dream of a quick fix that doesn't require excessive dieting and exercise.
你的饮食和锻炼一样重要，并且当你足够重视饮食时，好的饮食计划可以更加快速帮你实现目标。
Your diet is just as important as exercise and when you place the right amount of importance on your diet, itcan help you to reach your goal much faster.
严重活动期的住院病人的康复锻炼，可能快速改善短期的疼痛、僵硬、功能、活动度和生活质量。
Inpatient rehabilitation may provide rapid short-term improvement in pain and stiffness, mobility, function and quality of life for patients with severe active disease.
最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。
Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.
它们也是纤维的好的来源，包含大量的胡萝卜素，使你锻炼后快速恢复体能。
They're also a good source of fibre and contain high amounts of beta carotene, which can speed up post-exercise recovery time.
习惯的力量是惊人的，积极的思维，高效工作，锻炼身体，广泛爱好，快速行动。
Habits' strength is amazing: positive thinking, efficient work, exercise widely-loving, fast action.
辩论能很好的锻炼人的快速思考和反应能力，同时需要个人有极佳的逻辑思维和语言组织能力。
Debate can train one's ability to think and respond quickly, and it also require individual's excellent logical thinking and language proficiency.
瞧，我正在做锻炼。就是一个快速的炮弹。
See, I've been doing my exercise. Just one quick CANNONBALL!
有无数的美国人要减肥。在跑步机上锻炼的时候，在吃低热量沙拉的时候，人们总会梦想有一种简便快速、同时又不需要锻炼和节食的减肥方法。
Millions of Americans want to lose weight. On their treadmills and over their salads, they dream of a quick fix that doesn't require excessive dieting and exercise.
通过我们摸索出的一套手法治疗和配合的一套功能锻炼方法，就可以得到快速地完全性的康复。
We develop a set of massage skill and functional training method that can cure it quickly.
在早上醒来锻炼了的时候，我一天中的感觉那么好，身体精力充沛，思想快速敏捷。
When I wake up and exercise in the morning, I feel so good the rest of the day. My body is energetic, and my mind is quicker and more alert.
理想的快速咬锻炼或悠闲的午餐后，中心球场的咖啡馆位于休斯敦俱乐部内。
Ideal for a quick bite after a workout or a leisurely lunch, the Center Court Cafe is centrally located inside the Houstonian Club.
研究显示那得到大量锻炼牌子心跳的更加快速和肺艰苦工作。
Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.
享受快速锻炼在这个庞大的健身房或选择一个私人教练，并体验一个有益的锻炼方案。
Enjoy a quick workout in this sprawling gym or opt for a personal trainer and experience a rewarding workout regimen.
以锻炼下盘功力，出脚的快速，发力部位，尺寸，力点准确度等的攻防意识练习。
It practices lower section technique, speed of spring out feet, position of apply force, measure, nicety degree of force point and other trainings.
在锻炼之前喝，可以加速氨基酸等酸性物质的循环，促进它们在锻炼的时候快速融入到肌肉里，保证肌肉锻炼时所需要的能量。
Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need.
活动的目的在于提高孩子的自我防护能力，以及锻炼孩子快速逃离危险区的有效办法。
The objective is to improve the self-protection awareness for children. And lead children leave from dangerous site quickly.
活动的目的在于提高孩子的自我防护能力，以及锻炼孩子快速逃离危险区的有效办法。
The objective is to improve the self-protection awareness for children. And lead children leave from dangerous site quickly.
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