在快速眼动睡眠周期之间，我们还有非快速眼动睡眠，包括深度睡眠和慢波期睡眠。
In between cycles of REM sleep, we have non-REM sleep, which includes deep or 'slow-wave' sleep.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
在快速眼动（REM）睡眠期和非快速眼动睡眠期都会有梦境生成。
Dreams occur in both rapid-eye movement (REM) sleep, and non-REM sleep.
生动逼真的、情绪的以及常常不可思议的梦是快速眼动睡眠阶段的特点，快速眼动睡眠占据了我们睡眠的20%时间。
Vivid, emotional and often very weird dreams are typical of REM (rapid eye movement) sleep, which makes up about 20 per cent of our sleep.
快速眼动睡眠期的梦境更有故事情节，充满了感情和冲突；而非快速眼动睡眠期的梦境通常只会涉及友善的社交互动。
REM dreams are more story-like, with emotion and aggression, and non-REM dreams often involve friendly social interactions.
顺便说一下，快速眼动睡眠也是正常学习和记忆功能所需要的，所以你一定想获得充足的快速眼动睡眠。
As a side note, REM sleep is also needed for proper learning and memory function, so you definitely want to get enough of it.
但是酒精会减少快速眼动睡眠。如果想醒来的时候感到很精神，那么快速眼动睡眠很重要。
Yes, but it reduces the REM sleep you're getting, which is the most important kind if you want to feel refreshed when you wake up.
我们还知道7个月大小的胎儿也做梦，胎儿的肌肉和眼动能清清楚楚地反映出快速眼动睡眠(rem)和非快速眼动睡眠(non - REM)信号。
We also know that at seven months a fetus is dreaming, its muscles and eye movements giving the tell-tale signs of REM (or rapid eye movement) sleep and non-REM sleep.
我们还知道7个月大小的胎儿也做梦，胎儿的肌肉和眼动能清清楚楚地反映出快速眼动睡眠(rem)和非快速眼动睡眠(non - REM)信号。
We also know that at seven months a fetus is dreaming, its muscles and eye movements giving the tell-tale signs of REM (or rapid eye movement) sleep and non-REM sleep.
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