当你将跑步与步行相结合时，你会感受到一种其他活动所无法给予的快乐。
When you add running segments to a walk, you can experience a sense of joy not bestowed by other life activities.
在户外跑步是非常纯粹的快乐——除了一些白痴的嘲讽者在你经过他或她身旁时跟在你身后，挑衅地喊出烦人的“喔吼”或“嘿，宝贝！”
Running outside can be pure bliss - until some idiotic creep comes along and yells out an obnoxious "woo-hoo" or "hey baby!" as you run past him (or her).
当他们骄傲的穿过终点线时，看到他们脸上洋溢的快乐，我感受到了坚持跑步的激励。
Seeing the joy in their faces as they proudly held their finishers' ribbons, I felt inspired to keep running.
在计划中的比较简单的跑步中，把你的注意力集中的保持快乐的步伐，跑在你可以说话，几乎没有压力的速度上。
When the program calls for easy runs, focus on keeping a "happy pace" and one where you can easily talk and almost feels effortless.
我敢说，我那些爱跑步的朋友们一定觉得我对他们快乐方式的质疑是完全不正确的。
I dare say that my friends who like running think I'm wrong in questioning their source of pleasure.
在跑步时加入一点假期的快乐：为你的跑步计划注入一点节日精神，这样就可以让跑步动机更加积极。
Add some holiday cheer to your runs. Infusing some holiday spirit into your runs will give you a little motivation boost.
并不是可以快乐，想着可以自己跑跑步，不被打扰的与朋友聊天，在沙滩上漫步。
And instead of being happy, thinking of the time I can spend running, talking with friends uninterrupted, walking on the beach, whatever it may be - all I want to do is cry.
快乐跑步机“背后另一个”真凶是当我们每上一个经济台阶后在参考群体对象上的转移。
Another culprit behind the hedonic treadmill is the shift in reference groups that occurs as we move up the economic ladder.
她快速的跑步并且快乐的唱歌。
七天之后，你会发现自己重置了生活的“跑步机”，因此你会重新感受到那种快乐。
After seven days, you will find that you have reset the "treadmill", so you feel the full pleasure anew.
跑步有改变你生命的力量，跑步能使你身材更匀称，更健康，更快乐。
Running has the power to change your life. It will make you fitter, healthier, even happier.
跑步带给我的是开始的勇气，不断尝试的决心和一路上如孩童般快乐的心情。常常跑步，跑的距离长些，但是不要让这些夺走你跑步的喜乐。
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.
他们能玩的那么快乐我很惊讶，两个女孩正在操场上跑步，她们看起来很累。
I'm very surprisd they can so happy. Two girls are running in the playground. They seems very tried.
他们能玩的那么快乐我很惊讶，两个女孩正在操场上跑步，她们看起来很累。
I'm very surprisd they can so happy. Two girls are running in the playground. They seems very tried.
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