有钱不见得提升你的快乐指数。
Being rich doesn't actually increase your happiness quotient.
你是自己快乐的钥匙，因此，往前走，一劳永逸地打开它。
You are the key to your own happiness, so go ahead, unlock it once and for all.
播种你的愿望、才华和快乐。
如果今天我是一个真正快乐的男孩，那都是因为你。
你必须放弃单身就不快乐不满足的想法。
You must let go of the idea that to be single is to be unhappy and unfulfilled.
你今天不像往常那么快快乐乐的。
看看你能做些什么来接受再培训，以便找到让你更快乐的工作。
Look at what you can do to reskill for a job that will make you happier.
看着你的孩子探索她周围的世界能使你看到遗忘很久的快乐。
Watching your child explore the world about her can open your eyes to delights long forgotten.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
如果感到快乐你就拍拍你的手。
你现在的生活比前更加快乐。
例如，为了给你的生活带来更多的快乐和激情，你必须敞开心扉去体验负面情绪。
For example, to bring more joy and passion into your life, you must be open to experiencing negative emotions.
它会向你的大脑传递你是自信和快乐的信息。
It will pass information to your brain that you are confident and happy.
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
认识你是一种快乐，愿你永远拥有最美好的东西，不仅今天拥有，而且一年中都拥有，因为认识你真是一种快乐。
It's a joy to know you, wishing the nicest things always for you, not only today, but all the year through because you are really a joy to know.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
如果你正在做一件你讨厌的事情，而且你并不快乐，何必呢？
If you are doing something that you hate and you are not happy, why bother?
当你担心、沮丧、快乐或坠入爱河时，你的感受是什么？
What it feels like to you when you're worried or depressed or joyful or in love?
你无法改变你从前享受的快乐及从前遭受的痛苦。
You're not going to alter how much pleasure you enjoyed previously and how much suffering you've undergone previously.
“现在你看到了吧，”忧虑的女神说，“你的胶鞋给人类带来了多大的快乐？”
"Do you now see," said Care, "what happiness your Galoshes have brought to mankind?"
当事情变得艰难时，想象自己快乐而忙碌地投入到你的目标中，你就会继续朝着它努力。
When the going gets tough, visualize yourself happily and busily engaged in your goal, and you'll keep working toward it.
如果你需要一个快乐的理由，想想你可能会遇到的那些美好的人，给他们一个愉悦的微笑。
If you ever need a reason to be happy, think about the wonderful people you might meet and impress with a cheerful smile.
如果你快乐，如果你每时每刻都为值得的事情而活，那么你就是一个聪明的人。
If you are happy, if you live each moment for everything it's worth, then you are an intelligent person.
他们让你感觉更少的痛苦，可以让人们感觉更快乐。
They make you feel less pain and can make people feel happier.
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
当你凝视着一座蚁丘，看着生命的奥秘展现时，你并没有感到快乐和敬畏，而是决定忘记那些小小的快乐。
Instead of feeling happiness and awe from staring at an anthill and watching the mysteries of life unfold, you decided to forget those small pleasures.
这个手势表明：“我知道你不在乎我的圣诞节有多快乐，那也没关系。”
"I know you don't care how merry my Christmas is, and that's fine," the gesture said.
你刚刚把事故变成了一场快乐的事故！
你将迷失在一个充满和平与快乐的世界里。
我从生活中学到的最重要的一课是：为你所拥有的感到快乐。
One of the biggest lessons I have learned in life is this: Be happy with what you have.
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