我们做的每件事都是想让自己快乐，而避免痛苦，当痛苦多过快乐，或者快乐多过痛苦，改变就开始了。
Everything we do is to create pleasure or avoid pain. Change only happens when the pain outweighs the pleasure, or when the pleasure outweighs the pain.
痛苦过去后，是否要重新拥抱快乐或者是否要沉浸于消沉、怜悯之中就是我自己的选择了。
And when it does pass, it is my choice whether or not to embrace pleasure again or whether I want to remain covered in depression and pity.
你不能只是把快乐加起来然后减去痛苦，或者仅是把成功相加再减去失败，或者把学问相加再减去蒙昧和欺骗。
You can't just add up all the pleasures and subtract the pains, or add up all the accomplishments and subtract the failures, or add up all the knowledge and subtract the ignorance and deception.
一个关键的问题是知觉，或者能够感受到快乐和痛苦。
A key issue is sentience, or the ability to feel pleasure and pain. For.
每一个原子，快乐，或者痛苦。
如果你不相信我，问问小孩和一个不快乐的家长一起长大是什么感觉，或者问问家长如果他们有一个不快乐的小孩，他们会承受什么样的痛苦。
And if you don't believe me, ask a child what it's like to grow up with an unhappy parent, or ask parents what pain they suffer if they have an unhappy child.
几分钟或者几天的快乐赚我们活了一世，忍受着许多痛苦。
Only by minutes or days of delight we are cheated of our whole life bearing all those suffering.
它引导我们作出决定，如何去避免痛苦或者更快地得到快乐。
It guides us in making decisions about how to avoid pain or gain pleasure more quickly.
我们不可调控或者加速其成长所需的年月，相反，我们必须用才智和耐心，始终欣赏相互间的差异，分享彼此的快乐和痛苦。
We cannot manipulate or speed up the amount of years it needs to grow, but must instead, with wit and patience, appreciate one another's differences and share one another's joys and pains over time.
责任感越强痛苦就越深，只有当你的工作被人接受或者大部份被接受的时候，你才会觉得快乐。
The more painful sense of responsibility more deeply, only when your work has been accepted or accepted most of the time, you will find happiness.
如果你不相信我，问问小孩和一个不快乐的家长一起长大是什么感觉，或者问问家长如果他们有一个不快乐的小孩，他们会承受什么样的痛苦。
And if you don9t believe me, ask a child what it9s like to grow up with an unhappy parent, or ask parents what pain they suffer if they have an unhappy child.
如果你不相信我，问问小孩和一个不快乐的家长一起长大是什么感觉，或者问问家长如果他们有一个不快乐的小孩，他们会承受什么样的痛苦。
And if you don9t believe me, ask a child what it9s like to grow up with an unhappy parent, or ask parents what pain they suffer if they have an unhappy child.
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