只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
患忧郁症的青少年，抗抑郁药物治疗可能有效，但可能会产生不好的影响，使他们认为他们的忧郁可能比本身更严重。
Depressed teenagers may well respond to antidepressant medication. But it would be a shame to leave them with the lesson that their despair is bigger than they are.
患忧郁症的青少年，抗抑郁药物治疗可能有效，但可能会产生不好的影响，使他们认为他们的忧郁可能比本身更严重。
Depressed teenagers may well respond to antidepressant medication. But it would be a shame to leave them with the lesson that their despair is bigger than they are.
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