如果你有太多的事要办，或一整天都要忙，调息，这将有助于你集中精力，集中于你现在需要关注的最重要的任务。

If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.

youdao

如果你有太多的事要办，或一整天都要忙，调息，这将有助于你集中精力，集中于你现在需要关注的最重要的任务。

If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.

youdao