每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
游泳能促进心血管及肌肉的耐力，是最佳的全身运动之一。
One of the best all-around exercises, swimming increases both cardiovascular and muscle strength.
壶铃训练主要训练目的在于：提高力量、耐力、敏捷和平衡能力，非常有利于提高人体肌肉力量和对改善人体心血管系统有显著功效。
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
对运动员来说，不仅增加心血管的训练，还不断激发弹跳和耐力的潜力。
For athletes it is excellent, as aside from the cardiovascular training benefits it also significantly increases jumping and running potential.
对运动员来说，不仅增加心血管的训练，还不断激发弹跳和耐力的潜力。
For athletes it is excellent, as aside from the cardiovascular training benefits it also significantly increases jumping and running potential.
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