最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。
According to a recent study, sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of heart disease and stroke.
最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。
According to a recent study, sleep problems are not just tiring and frustrating , they can also cause health problems, raising the risk of heart disease and stroke.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
The study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
Thee study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
研究对大约二十位健康的放射科医生在24小时轮班前后进行心脏成像，他们平均睡眠是时间为三小时。
About twenty healthy radiologists had their hearts imaged before and after a 24-hour shift where they got an average of three hours of sleep.
研究对大约二十位健康的放射科医生在24小时轮班前后进行心脏成像，他们平均睡眠是时间为三小时。
About twenty healthy radiologists had their hearts imaged before and after a 24-hour shift where they got an average of three hours of sleep.
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