体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
你可以把伸展运动和增强心血管功能的运动结合起来，使自己的身体得到全面的锻炼。
You can put the extensional movement and enhance cardiovascular function of sports combine, make oneself of the body to be fully exercise.
经过激烈竞赛的紧张锻炼和严峻的考验，他们的力量、耐力和纪律性都得到了增强，他们学会了如何尊重采自许多国家的运动员并且与之合作。
By undergoing the stress and strain of tough competition, they grow in strength, endurance, discipline. They learn to respect and to cooperate with people from many nations.
经过激烈竞赛的紧张锻炼和严峻的考验，他们的力量、耐力和纪律性都得到了增强，他们学会了如何尊重采自许多国家的运动员并且与之合作。
By undergoing the stress and strain of tough competition, they grow in strength, endurance, discipline. They learn to respect and to cooperate with people from many nations.
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