如果你很烦躁，承认自己很烦躁并找点别的事情做，而不要去点燃香烟。

If you're bored, admit to yourself that you're bored and find something energetic to do instead of lighting up.

youdao

也许工作很烦，也许生活很烦；

Perhapss the work tired, maybe life bored;

youdao

我发现你最近总是很烦躁。上次你告诉我你妈妈总是在你身边唠唠叨叨的，这是你很烦。

I notice that you get upset easily recently. you tell me your mom speak too much to you and you dont like it at all.

youdao

使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。

Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "

youdao

使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。

Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "

youdao