有时候我感到内心充满了对他所作所为的愤怒，他的行为伤害了很多人，不仅仅是他的家人，还有那些他根本就不认识的人。
There are times that I feel my heart swell with anger at his actions, which have harmed many people, people he did not know, as well as members of his own family.
跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。
Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.
而且，还有很多利益因素善于将民粹主义者的愤怒从那些应该受到指责的人身上转嫁到那些努力使元凶承担责任的人身上。
And, there are interests skilled at directing populist anger away from those who are to blame and onto those who are trying to hold the culprits accountable.
想象一下，在一个房间里有四个沮丧的人和三个愤怒的人，而房间本身也很多年都没有得到过能量清理而保存着各类坏情绪！
Imagine being in a room where there are four depressed people, three angry people and the room itself has not been energetically cleared from all the emotional yuck for years!
很多人以为只有大叫、具有身体攻击性的人们才算在愤怒上出了问题。
Many think the people with anger problem are the ones who yell, scream and get physically aggressive.
很多人以为只有大叫、具有身体攻击性的人们才算在愤怒上出了问题。
Many think the people with anger problem are the ones who yell, scream and get physically aggressive.
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