但是如果你一定需要一本书的话，就去读一下《长寿的秘诀》，这是一本很不错的书。
But if you do want a book, check out The Longevity Project - it's an interesting read.
睡前朗读一本书很不错，因为这会让他们在一天的活动后安静下来。
Reading aloud to them just before bedtime is a great idea, because it quiets them down after a day of activity, it gives you quality bonding time together, and it gets them into the habit of reading.
睡前朗读一本书很不错，因为这会让他们在一天的活动后安静下来。
Reading aloud to them just before bedtime is a great idea, because it quiets them down after a day of activity, it gives you quality bonding time together, and it gets them into the habit of reading.
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