我们也开始研究文化如何影响睡眠。
梦见学过的东西会影响睡眠。
还有许多其他的变化会影响睡眠时的呼吸。
There are many other changes that affect respiration when asleep.
第三，看屏幕过长时间会影响睡眠。
消化系统剧烈运动会影响睡眠。
高水平的皮质醇可以影响睡眠、体重和抵抗力。
High cortisol levels can affect sleep, weight and immune resistance.
压力会影响睡眠，反之亦然。
有没有其他重要的影响睡眠的因素？
咳嗽在晚上尤其麻烦，因为它会影响睡眠。
It is particularly bothersome at night because it disrupts sleep.
它是一种症状，可影响睡眠和其他疾病的征兆。
It is a symptom of sleeplessness and may be a sign of other disease.
不管怎样，你知道吸烟也是一个影响睡眠的因素吗？
Anyhow, did you know that smoking an affect our sleeping patterns too?
研究人员表示，社交媒体会在多方面影响睡眠模式。
Researchers say social media can influence sleep patterns in a number of ways.
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
We all know that your smoking, drinking or bedtime reading will affect sleep.
呼吸停歇导致短暂的醒来，这会影响睡眠，但起床之后往往会忘记。
The breathing disturbance causes brief awakenings, which disrupt sleep but are not usually recalled in the morning.
皮质水平可影响睡眠、体重的增长，修复被破坏或弱化了的免疫力。
Cortisol levels can affect sleep, weight gain, burnout and weakened immune resistance.
那些被伴侣影响睡眠的人报告说，他们每晚平均因此少睡两个小时。
Thosesuffering from disturbed sleep said they lost an average of two hours sleepevery night.
Alex的问题被他的未婚同居妻子不受季节影响睡眠习惯所恶化。
Alex's problem is exacerbated by the fact that his fiancee's sleeping habits do not change from season to season.
避免在深夜大吃大喝：晚上吃太多会导致消化不良影响睡眠。
Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep.
过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。
Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.
为什么会影响睡眠：答案很简单-你需要频繁起床去卫生间。
Why It Disrupts Sleep: The short answer—you have to get up and pee frequently.
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
发烧也能影响睡眠和做梦，胃痛也如此，这就是为什么有人相信睡前吃了辛辣的食物会做噩梦。
A fever can also affect sleep and dreams, as can a stomachache, which is why some people believe spicy foods or eating right before bed causes wild dreams.
另外，睡眠障碍，例如睡眠呼吸暂停、周期性肢动症等都与年龄有关，并且会影响睡眠质量。
In addition, specific sleep disorders such as sleep apnea and periodic limb movement disorder are also associated with age, and affect sleep.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
The results of Troxel’s study suggest relationship transition and quality influence sleep habits more than relationship status.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
The results of Troxel's study suggest relationship transition and quality influence sleep habits more than relationship status.
为了去弄清楚基因是如何影响睡眠的，Fu和她的同事用基因工程的手段让老鼠携带2个拷贝的变异基因或者一个。
To figure out how the genetic mutation impacts sleep, Fu and her colleagues genetically engineered mice to have either two copies of the mutant gene or just one copy.
由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡，在婴儿床入睡上还会影响睡眠。
Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.
由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡，在婴儿床入睡上还会影响睡眠。
Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.
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