练习八字功可以学到五行拳和十二形意之外的身体各部位、种方位、种角度、同的功法、式和用法，以丰富形意拳的技法以提高自身的技击能力。

Practicing the Eight-word Skill, you can learn the many skills and usages of movement except Five Elements Boxing and Twelve-Style Boxing, and improve your combat ability.

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五行拳是形意拳系中最基本的拳法也称之为形意母拳。

Xingyi Five-element Boxing also called Xingyi Mother Boxing is the most basic fist technique in the series of Xingyi Quan.

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主讲：邓福明 孙氏拳第三代传人形意五行八卦枪基于形意八卦太极原理，它既有形意的浑厚有力三体式的风格，又有枪术轻巧灵活的特点，简单易学。

Shape and impression Five resources and Eight elements stick is base on Shape and impression eight elements Taiji. It has its own strong five elements but also the nimble of stick martial art.

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主讲：邓福明 孙氏拳第三代传人形意五行八卦枪基于形意八卦太极原理，它既有形意的浑厚有力三体式的风格，又有枪术轻巧灵活的特点，简单易学。

Shape and impression Five resources and Eight elements stick is base on Shape and impression eight elements Taiji. It has its own strong five elements but also the nimble of stick martial art.

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