当我第一次学习冥想的时候，得到的指示就是，简单地注意自己的呼吸，而当我的心思开始游走了，就把它拉回来。
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
当我第一次学习冥想的时候，得到的指示就是，简单地注意自己的呼吸，而当我的心思开始游走了，就把它拉回来。
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
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