想象一下，某天，当你起来的时候，看到了另外一个你，这是多么恐怖啊，你会觉得被人代替。
Imaging this, one day, when you wake up, you see the other you, how terrible it is, you will be replaced by others.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
当你停下来之后，我站起来，拿着我们的护照，带着她一块跑向了派出所。
When you did, I got up, grabbed our passports, grabbed her and ran to the police station.
当你咽喉发炎或感冒时,脖子上的腺体会肿起来。
When you develop a throat infection or catch a cold the glands in the neck swell up.
当你把一块食物掉在地上时，只要五秒内捡起来就真的可以吃吗？
When you drop a piece of food on the floor, is it really OK to eat if you pick it up within five seconds?
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
害羞是指当你和其他人在一起时或是在一个新的环境中，你感觉有点紧张，或者是想要藏起来的感觉。
Shyness is feeling a little nervous or as if you want to hide when you're around other people or in a new situation.
当你把这一页底部的钱加起来时，把总数写到下一页。
When you add up the money at the bottom of the page, carry the total over onto the next page.
当你用正确的方式拿铅笔时，写起来就会好很多。
When you hold your pencil in the correct way, writing is much better.
当你看见我伸手去拿水杯时，你下颌的肌肉感应性地活跃起来，但只是在我为了喝水而伸手拿的时候。
Your jaw muscles activate sympathetically when you see me initiate my reach for the glass, but only when I am reaching to have a drink.
我必须诚实地说，当你告诉我们要写一家家具公司时，它听起来并不是我会感兴趣的那类东西，但从那以后，我改变了主意。
I have to be honest, when you told us we had to write about a furniture company, it didn't sound like the kind of thing that would interest me, but since then, I've changed my mind.
在大多数欧洲国家，当你和人们说话的时候，他们希望有很多眼神交流，但是在很多亚洲国家，很多的眼神交流看起来很不友好。
In most countries in Europe, people expect a lot of eye contact when you talk to them, but in many Asian countries, a lot of eye contact seems unfriendly.
当你做手势的时候，你会把更多的空气吸入肺部，这会让你的声音听起来更温暖。
When you gesture, you bring more air into the lungs, which can make your voice sound warmer.
当你情绪低落的时候，看一部有趣的电影或者和朋友讲笑话都会让你振作起来。
Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
当你觉得自己看起来不“正常”或不“完美”时，就很难了。
It's hard when you feel like you don't look "normal" or "perfect".
当你站起来演讲时，你常常会以牺牲“演讲”为代价去关注“公众”。
Too often when you stand up to give a speech, you focus on the "public" at the expense of the "speaking".
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
振作起来！当你对它微笑时，它也会对你微笑。
Cheer up! When you smile in front of it, it will also smile at you.
当你创造虚构的人物时，你几乎总会把名单上几个不同的人的特征结合起来，形成一个人物的身份和个性。
As you create fictional characters, you'll almost always combine characteristics from several different people on your list to form the identity and personality of just one character.
一个好朋友会在你遇到麻烦时让你振作起来，当你的朋友和你分享一个问题时，他会耐心地倾听。
A good friend will cheer you up when you're in trouble and listen patiently when your friend shares a problem with you.
交换的基本规则之一应该是，每个人在拿衣服之前都必须试穿——当你穿上它们的时候，它们总会看起来不一样。
One of the ground rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
当你站起来的时候确保销售员测量你的脚。
Make sure the salesperson measures your foot while you're standing up.
快乐起来，当你有悲伤的情绪并且想要学会如何感受好一些，就用一下这四个步骤中的一个或者更多来让自己快乐和感受美好把。
Cheer up, Arie KokWhen you have the blues and are eager to learn how to feel better, use one or more of these four tips for cheering up and feeling good.
在当时我们总是不明白有些事情为什么会发生，但是过后当你回想起来，我们会知道那是天意。
At the time, we don't always understand why things are happening, but when we look back, we know it was providence.
我说，伙计们，当你把它重新组装起来后，给扔到这儿来吧，好吗？
Hey guys, when you put it back together, toss it over this way, okay?
在家里，或者在花园里，找到一处可以藏起来的地方，当你感到受挫折的时候，去休憩疗伤吧。
Make your own special hiding space at home or in the garden where you can retreat to when the going gets tough.
一次性煮很多鸡蛋，然后将他们去壳，并放入冰箱里冷藏起来。当你吃的时候可以根据需要撒上一些盐和胡椒粉。
Boil up a whole batch at once then keep them in the fridge to peel and eat with a little salt and pepper as needed.
当你直面畏惧，生活看起来也似乎更美好了。
当你直面畏惧，生活看起来也似乎更美好了。
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