当你紧张的时候，就很难显得轻松自然。
当你在华盛顿努力学习的时候，我很紧张。
Well, I had a lot of tension while you've been studying hard on your course in D.C.
当你放松到脖子和头部的时候，你应该已经消除了大部分的紧张不安。
By the time you get to your neck and head, you should have banished much of the tension.
当你时间紧张的时候，这些行为只会使情况变得更糟。
When you're stretched for time, these activities will only worsen the situation.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
面试通常会让人紧张，伤脑筋，尤其是当你真的需要一份工作的时候。
Job interviews can be stressful and nerve racking - especially when you really need a job.
当你开始感到松弛和做好比赛准备的时候，想象一下你跑得很快的时候，尤其是你比赛最紧张的那个阶段。
As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.
当你觉得紧张的时候，舒服地坐下来，放松一下，慢慢地喝一杯绿茶或红茶来舒缓你的神经。
When you are tense, sit back comfortably, relax and slowly sip a cup of green tea or black tea to sooth your nerves.
将你所有的想法都记录在纸上(或者是电子记事本中)——不要让他们在你的脑中漂浮，在不适当的时候出现在你的脑中，使你感到紧张，但是当你需要他们的时候你又忘记了。
Capture all your thoughts on paper (or digitally) - don't let them float around in your head, where they will surface at inappropriate times, stress you out and be forgotten when they are needed.
悲观、A型血还有其它自惭形秽的想法都会造成精神和情感上的紧张，多读些这方面的书吧，学习下怎么改变自己看待事情的方式。这样当你感受到压力的时候，随手可用。
Read more about mental and emotional stress that can be caused by pessimism, type a traits, and other self-sabotaging thought patterns, and learn how you can change the way you look at things.
当你感觉生活紧张、压力重重的时候，瑜伽可以让你平静下来。
Yoga can help you feel calmer when life is busy and stressful.
母亲过去总跟他说，当你觉得紧张、焦虑、甚至害怕的时候，就深深地吸气。
His mother always used to tell him when you felt tense, anxious or even scared, take deep breaths.
当你感到紧张的时候你可以决定去跑步而不是对孩子们吼叫。
Instead of yelling at your kids you might decide to go for a run every time you are feeling tense.
当你第一天上班的时候，你可能记得当时是既兴奋又紧张的。
When you arrived on your first day, you may remember being both excited and nervous.
当你有压力的时候，你能让外在的一切都让人满意，但实际上内心却被焦虑和紧张控制。
When you get stressed, you can keep the façade of everything being hunky dory, when in fact you are bottling up underneath with anxiety and tension.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
今天的情绪有些紧张，尤其当你和亲密的另一半或者朋友有意见冲突的时候。
This is an emotionally charged day, especially if you disagree with a close friend or partner.
当你感焦虑或有压力的时候，有没有出现过背疼，脖子疼？当生活中你感到有焦虑或压力，你的身体会做出的响应之一就是肌肉紧张。
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension.
当你在演奏会前感到紧张的时候，最好的办法就是练习。
If you are feeling nervous before the show, the best solution is frequent practise.
只有当你在做某些缓解紧张情绪的活动的时候(例如：敲铅笔、摆弄结婚戒指)才会让人分心。
They only become distracting when they are doing something to relieve you of nervous tension, such as tapping a pencil or fiddling with a wedding ring, etc.
想象你正经历一个紧张日子，这时有人告诉你作一下深呼吸——你感觉好点的时候并不是你吸气的时候，而是当你吐气的时候。
Imagine you're having a stressful day and someone tells you to take a deep breath - it's not when you take the breath in that you feel better, it's when you let it go.
当你坐下来面试的时候，你很可能会有点紧张。
When you sit down to start a job interview, more than likely you will be a little nervous.
当你生气、紧张、不安的时候，尝试用体育运动的方式舒缓压力。
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
应用推荐