当你做好准备了就可以睁开你的双眼了。

When you are ready open your eyes.

youdao

慢慢地吸入，慢慢地呼出。当你完成后，回到房间中并睁开你的双眼。

Breathe in and out slowly. When you are complete come back to the room and open your eyes.

youdao

慢慢地吸入，慢慢地呼出。当你完成后，回到房间中并睁开你的双眼。

Breathe in and out slowly. When you are complete come back to the room and open your eyes.

youdao