在办公桌上放一张图片，比如从太空拍摄的地球，满天繁星的夜空或者波涛汹涌的大海。当你感觉压力过大时，看看图片。
To remind yourself of that, keep a picture in your office—the earth taken from space, a starry night or the ocean—and look at it whenever you feel overwhelmed.
下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！ 不论你正在做什么，都暂时停下来，静坐一分钟。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute.
而当你获得了这种感觉，你消除了男人常感觉的要完成任务的压力，这可能对他们是很大的压力。
And when you take the REINS, you remove the pressure men often feel to perform, which can be hugely stressful for them.
无论你关注于工作的时间是过多还是过少，当你感觉到你的工作和私人生活不和谐了，就会带来压力。
Whether the problem is too much focus on work or too little, when your work life and your personal life feel unbalanced, stress is the result.
当你感觉生活紧张、压力重重的时候，瑜伽可以让你平静下来。
Yoga can help you feel calmer when life is busy and stressful.
当你感觉饿的时候你很容易发怒，同样你感觉到压力巨大。
You’re irritable when you’re hungry; you also often feel stressed.
下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！
Thee next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop!
下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！
The next time you find yourself in the middle of a very stressful time, o 'r you feel angry o 'r frustrated, stop!
当你使用正确技术，开始朝后拉水，你就能感觉手掌的压力很小。
When you change to a good technique and start to pull the water back behind you - helping it on its way - you could well feel less pressure on the palm.
下一次，当你恰好处于极端的压力之下，感觉愤怒或受挫时，立刻停止你正在做的一切事情！
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop!
当你知道计划是可以完成的，你会感觉更好，压力也会更小。
You'll feel better - and less stressed - when you know that your schedule is doable.
当你感觉到紧张的糘压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
当你感觉自己生气的时候，大部分人最不想做的事就是微笑。但是，微笑会帮助降低你身体的压力反应。
When your temper has flared, the last thing most people want to do is smile. However, smiling lowers your body's stress response.
下面我将给你些建议，当你感觉工作压力大，或者情绪低落时，你可以试试。
I will give you some advices bellow, when you feel high-pressure of your job or you feel down, you can give a try.
压力来自于你压抑你自己的感觉，所以请你继续去扮适合你内在感觉的鬼脸·那将会是非常有效、有趣而且轻松的，当你这么做时，最好维持在“你”只是个观照者。
Stress arises from repressing your feelings, so go on, make a face that fits your inner feelings. Its effective, funny, and relaxing, but it's best if you are the only watcher!
当你感觉到紧张的压力，做一些有乐趣的事吧。
当你感觉到紧张的压力，做一些有乐趣的事吧。
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