拼写会让你觉得沮丧，但是当你交流的时候最终可以让你明白对方要表达的感情。
It's frustrating for a spell, but when your communication is finally understood it's an awesome feeling.
当你告诉自己你缺乏自律，明白你可以改善这一点就变得更加容易。
When you tell yourself you lack self-discipline, it is easier to understand that you can do something about it.
尽管阅读这本书确实能够帮助你：首先可以帮助你明白所做的，其次当你确确实实如书中所述训练时，可以激发你的动力。但是这不能代替去做。
Reading does help though: first in helping you to understand what to do, and second in keeping you motivated as you.
享受于你所拥有的，并且明白你有更多的可以去赢得，当你提升到更高的维度之后。
Enjoy what you have and realise that you have much more to gain through rising up into the higher dimensions.
在读的时候，当你不明白一句话或者一个段落，你可以停下来需要重读几次就重读几次。
In reading, when you do not understand a sentence or paragraph, you can stop and reread the passage as many times as necessary.
当你明白成功使用了一个符文，10秒之后又可以被再次使用，如果重复便能在一定程度上实现循环。
Knowing that when you successfully spend a rune it will be available again in 10 seconds allows for a certain degree if repetition.
当你明白你可以每晚从噩梦中惊醒的时候。
When, in the midst of these everyday nightmares, you understand that you could wake up.
一些人可以被鉴定为男性或者是女性，当你们明白的时候会知道这其实并不是在一种真实的物理感受上。
Some can be defined as male and female, but not in a truly physical sense as you understand it.
比如，你可以用像“你可以重复一遍吗？”，“对不起，我没明白。”这样的表达方式。当你想要说话人重复所说内容时。
For example, use expressions like Could you repeat that? And I'm sorry, I didn't catch that when you want the speaker to repeat something.
比如，你可以用像“你可以重复一遍吗？”，“对不起，我没明白。”这样的表达方式。当你想要说话人重复所说内容时。
For example, use expressions like Could you repeat that? And I'm sorry, I didn't catch that when you want the speaker to repeat something.
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