克服分心的本能反应并觉醒到当下要有意向并练习。

Overriding the distraction reflex and awakening to the present takes intentionality and practice.

youdao

对觉悟了的灵魂来说，完整的觉察存在于最具体、真实和永久现实的当下，意识觉醒的体验也由此而产生。

For the enlightened soul, the non-local awareness within is now the most concrete, real and permanent reality, and sensory waking experience is derivative of that.

youdao

对觉悟了的灵魂来说，完整的觉察存在于最具体、真实和永久现实的当下，意识觉醒的体验也由此而产生。

For the enlightened soul, the non-local awareness within is now the most concrete, real and permanent reality, and sensory waking experience is derivative of that.

youdao