你只有变得越来越住意当下发生的事情。
因此呢，我们试着把当下发生的事情和每件事联系起来。
So we try to put what's happening now in context with everything else.
过去犯的过失、错误以及失败只能作为当下发生的一切的参考。
The errors, blunders, and failures of the past should only be referred to to supplement the actions happening right now.
相比之下，报纸类画作则是彩色的，并具体指向当下发生的事件。
In contrast, the newspaper paintings are multi-colored and specific in their references to current events.
你需要觉知当下发生的事并从中学习，你需要观看禅修自身的过程。
You need to be aware of and learn from what is happening right now, you need to look at the progress of meditation itself.
正见：无论当下发生的事，是愉悦或不愉悦也好，放松地、警觉地接纳，知道并观察它们。
Right attitude: accept, acknowledge, and observe whatever is happening - whether pleasant or unpleasant - in a relaxed and alert way.
当然，这种循环不能完全解释当下发生的情况，因此还有其他因素或许会助推冰川迅速消亡。
Such feedback, though, does not completely explain what is happening. Hence the search for other things that might assist the ice's rapid disappearance.
佛陀反复说，“如实地正念观察当下发生的每个现象，或如实地觉知你身心中生起的任何现象”。
The Lord Buddha repeatedly said: "Be mindful of what is happening at this moment as it really is, or be aware of whatever arises in your body and mind as it really is."
有一天，他终于学会了如何“享受自己的卷饼”——换句话说，就是要懂得珍惜和享受当下发生的好事。
One day he decided to "enjoy his burrito" -in other words, appreciate something good while it was happening.
从历史上看，电影总是表现得滞后一些，而且很少反映当下发生的事件，因为环境、兴趣点和国民情绪通常在电影制作过程中的几年内已经发生改变。
Historically, movies have been developed slowly, and seldom tackled current events, as circumstances, interest and the national mood would often change in the years it took get a picture on track.
但此时此刻看到十名运动员走在奥林匹克的旗帜下，听到周围所有人的欢呼声，我一遍又一遍地提醒自己，难民议题是真正在当下发生的，真实不虚的事情，关系到人们的生活。
But seeing the ten 10 athletes walk in under the Olympic flag and hearing everyone around me cheer for the team reminded me that this issue is real, it is happening, and people are affected by it.
无论当下发生什么事情，都要乐观的面对，因为今天是你往后日子里最年轻的一天了。
No matter what happens to you today, you shouldn't feel sorrowful. Because today is the youngest day you'll ever have for the rest of your life.
无论当下发生什么事情，都要乐观的面对，因为今天是你往后日子里最年轻的一天了。
No matter what happens to you today, you shouldn't feel sorrowful. Because today is the youngest day you'll ever have for the rest of your life.
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